1, methods to protect health
First, life should be regular.
Men of this age have a heavy burden on their shoulders, great pressure and a lot of social activities, and they often get sick like a mountain. So how to maintain health to adjust the law of life? First of all, we should learn to guide and coordinate things and make full use of time, instead of rushing headlong into chaos.
Do not work overtime. There are many news reports about karoshi death now. Work is important, but it is a pity to ruin your precious life on the workbench. Go to bed early, get up early and exercise regularly.
Second, don't overeat.
Many middle-aged men are fat, potbellied and generally obese. Many people like to overeat, which will lead to fatty liver and even sclerosis, and the consequences are quite serious. Overeating can lead to fat accumulation, indigestion and increase the burden on the body.
Usually, you should eat regularly and eat less foods with high fat content. You can eat more vegetables and fruits and avoid alcohol, tobacco and fried food. You can eat less and eat more
Third, be calm.
Keep calm at ordinary times and learn to control your emotions. Excessive anger can damage the spleen. When you encounter something, you should first calm yourself down. Everything has a solution. There is no need to be angry or worried.
Sometimes we always say: I am a hothead, and many people are hotheads. When it happened, Mao Mao was on edge. Why not relax yourself and relieve the hurry?
Fourth, you need to be a doctor when you are sick.
Many middle-aged men have slight physical problems and choose to drag, lean and carry. It's too late, they will go to the hospital for examination. It's over, cancer.
When people reach middle age, various organs are obviously degraded. At this time, we should pay more attention to the changes in our bodies. If there is any abnormality, you should go to the hospital in time without delay.
Some diseases have reached the advanced stage until they feel uncomfortable, so regular check-ups for middle-aged people are very important. In order to protect the health of talents, it is indeed wise for some units to conduct a comprehensive physical examination every year, including liver and kidney function, routine hematuria, abdominal B-ultrasound, electrocardiogram and so on.
Verb (abbreviation for verb) keeps exercising.
Middle-aged men should remember that exercise is the only way to help them to be healthy. Exercise can affect the release of serotonin and endorphins in the brain, and regular exercise can increase muscle strength and cardiopulmonary function. Use exercise to refresh yourself, no matter how fast or slow it is, it is important to keep it effective.
Many people are hot at first and then cold, so it is difficult to persist for a long time. Men should also pay attention to aerobic exercise. Soft and slow Tai Chi, Yoga, Qigong, etc. They all belong to the interactive behavior of body perception. Even when you get home, you can achieve the same effect by hugging, massaging and stroking plants or pets with your family.
The above are the health care methods for middle-aged men introduced by Bian Xiao, and five methods that male compatriots can learn. In particular, exercise is essential, so what are the sports health care for middle-aged men?
2. Sports health care for middle-aged men
First, choose a comfortable way:
If you are a novice athlete, you might as well join a junior fitness club. If you are used to high-intensity exercise, you'd better work out with your peers at the same level.
2. Do appropriate fitness activities:
Don't force yourself to do sports that you don't like or don't match your age.
3. Fitness is not just aerobic exercise:
With the increase of age, human organs are aging. Therefore, aerobic cardiopulmonary exercise should be carried out for 30 minutes every day, but the strength, flexibility and balance should be appropriately increased.
4. Don't start training too early:
More haste, less speed in fitness training. People who have not exercised for many years can start with the simplest walk after dinner. After getting into the habit, increase the amount of exercise. People in their forties should fully warm up no matter how experienced they are.
Verb (abbreviation for verb) diversified movement:
Doing the same exercise every day is easy to get bored and get hurt. Cross training is recommended, such as running and cycling, running and swimming. ?
Summary: The above small series introduces some health care methods for middle-aged men, including the law of life, not overeating and insisting on exercise. I hope Bian Xiao can introduce the methods of exercise health care for middle-aged men. Let's study!
3. How do men care in winter?
1, vitamin supplement
Vitamins play an important role in human immune system. When the body resists foreign invasion, the number and vitality of various immune cells are related to vitamins. Therefore, in the cold season of autumn and winter, don't forget to take vitamin C tablets every day, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwifruit and oranges. In order to keep the respiratory mucosa moist, vitamin A should be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a pinch of walnuts or sunflower seeds, rich in vitamin E.
2. An onion a day
Taking sweetened onion juice can enhance the body's resistance. Onion contains a lot of natural antibiotics, which has strong bactericidal ability, and can kill and inhibit Staphylococcus aureus, Streptococcus, Diphtheria, Shigella, Tuberculosis and Escherichia coli. Scientific experiments show that raw onion has better anti-immune effect than cooked onion. If you chew raw onions for 3 minutes, you can kill all the bacteria in your mouth. Of course, it is necessary to eat a piece of chewing gum after taking it.
3. Intestinal diseases are regarded as one of the biggest threats to health, and long-term constipation indicates potential patients. One of the adverse consequences is decreased immunity. There are many ways to solve constipation. MH recommends "kiwi therapy"-two kiwis a day. Dr An, an associate professor at the Medical College of HKU, recently conducted a special study on the effect of dietary fiber in kiwifruit on improving the intestinal tract of constipation patients in China. The results showed that after eating two kiwifruits every day for four weeks, the overall defecation situation of about 54.5% subjects was obviously improved, and the average number of natural complete defecation per week increased from 2.2 to 4.4, and the retention time of feces in the intestine was shortened by 27%. The secret is that kiwifruit is rich in dietary fiber, which helps to produce softer feces and help to excrete.
4, often drink carrot milk
Carrots contain a lot of beta-carotene, but it will only be absorbed by the human body in a fat environment. Milk can provide fat and enhance immunity, so carrots and milk are "golden partners" on the immune front. When making carrot milk, you should steam carrots, then add milk and honey, put them in a blender and smash them before drinking.
5. Sleep in autumn and winter 1 hour.
Good sleep can significantly increase the number of two kinds of immune cells in the body, while lack of sleep will reduce the function of the immune system and increase the chance of illness. The cold weather in autumn and winter is the season with frequent diseases, so sleep time should be increased by one hour, so that the immune system can recover from busyness and fatigue, and wake up feeling refreshed the next morning. You might as well give it a try, and your body will thank you for your efforts!
Step 6 listen to music before going to bed
9~ 1 1 in the evening is the time for the human immune system to repair, and the body needs to maintain a relaxed and calm state, so that the immune system can have a better rest. The beta wave released by music can stimulate the pituitary gland and play a certain role in promoting and intervening the regulation of the immune system, while classical music belonging to bass wave is the first in music, which will make the mood more peaceful.