/vide/vide123734897927 1888 This is CCTV's 2 programs "The Road to Health" on March 3, 2009 and the program "Sleep Well Again" on Wednesday18.
/video/vide1237431797888 This is CCTV's 2 programs "The Road to Health" and "Sleep Well" on Thursday, March 3, 2009.
There are many reasons for poor sleep, insomnia and dreaminess:
Mental factors such as mental tension, excitement, depression, fear, anxiety and boredom can often cause insomnia, resulting in poor sleep quality;
Social and environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important reason; Eating too much dinner and drinking tea and coffee before going to bed can also lead to poor sleep and insomnia.
If you want to recuperate and treat poor sleep, poor sleep quality and dreaminess, the key is to adjust from diet, psychological factors and emotions in order to have good sleep quality! Soak your feet with hot water before going to bed. After soaking your feet, it is good to simply do a foot massage when your feet are wet.
If you don't improve the quality of sleep in time, your brain won't get enough rest, your memory will decline, your attention will not be able to concentrate well, and your work and study efficiency will be significantly reduced. In the long run, you will have many symptoms such as irritability, depression, constipation and dizziness. Poor sleep can seriously lead to endocrine disorders.
The following contents are detailed methods for treating insomnia, preventing and treating bad sleep, dreaminess, waking up easily after sleep and improving sleep quality for your reference:
Poor sleep, dreaminess, insomnia, poor sleep quality, or awakening are all normal physiological processes, but it is not an activity that people can completely control independently, but a passive process. Unlike the human body, some activities can be done according to human will.
Generally, 85% of poor sleep and insomnia are caused by mental factors. Many reasons are related to old age, weakness of the spleen, kidney injury caused by overwork at home, anxiety, emotional depression and disharmony between stomach and qi. Poor sleep, dreaminess and insomnia can still be self-regulated by effective methods.
The specific summary is as follows:
(1) Normal and natural mentality. Don't worry too much about sleeping in dreams. The more nervous you are, the more you force yourself to sleep, and the result is counterproductive. Some people are so nervous that they can't sleep for days on end. They think that if the brain goes on like this, it will not be short-lived and will get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.
(2) Find and eliminate the causes of poor sleep quality and insomnia. There are many factors that lead to poor sleep and insomnia. It's not difficult to find them as long as you pay a little attention. If the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by the disease, seek medical advice in time. Can't think that insomnia is just a minor problem, not a disease, delaying treatment.
(3) Physical and mental relaxation is beneficial to sleep. Take a walk outdoors before going to bed, relax yourself, take a bath or soak your feet with hot water before going to bed, which is conducive to smooth sleep. There are many specific ways to induce people to fall asleep.
Simple and easy ways to adjust bad sleep;
(1) Close your eyes and go into silence. After going to bed, close your eyes first, then open your eyes slightly to keep in touch with the outside world. Although mental activity is still in operation, the tension of sympathetic nerve activity has been greatly reduced, which induces the human body to gradually enter a sleepy state.
(2) Ming and Ancient Heaven Method. After going to bed, lie on your back and close your eyes, cover your left ear with your left palm, cover your right ear with your right palm, and tap the back of your head with your fingers to make it hear the whirring sound. The number of bounces until you feel slightly tired. After you stop bouncing, your head will slowly get close to the sleeping pillow, and then it will naturally be placed on your sides, and you will soon fall asleep.
(3) Sleep induction. Listening to plain and rhythmic sounds, such as the sound of trains running, the chirping of crickets, the sound of dripping water and the sound of falling spring rain, or music hypnosis tapes, is helpful to sleep and can also establish conditioned reflex to induce sleep.
(4) drink hot milk. Drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin, increase the entry of amino acids into brain cells and promote the brain to secrete serotonin for sleep. At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.
(5) Appropriate sleeping position. Of course, the sleeping position is comfortable and can vary from person to person. However, it is better to sleep on your side. "Lie on the left and bend your left foot, bend your left arm, hold your head with your hand, stretch out your right foot, and put your right hand between your right thighs. The right bit is the opposite. " This sleeping position is conducive to relaxing the whole body and sleeping soundly.
(6) If you are tired and have difficulty sleeping, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the fragrance of this fruit has a calming effect on the nervous system; The sugar in fruit can inhibit the cerebral cortex and make it easy to fall asleep.
(7) If insomnia is caused by going out and not adapting to the environment, first of all, we should be psychologically prepared, take the initiative to adjust, and get everything ready. Don't sleep well because of nervousness. At the same time, you can also use the above methods to help sleep, so as to avoid insomnia.
With the above methods, you can fall asleep without talking or thinking; Sleep first, then sleep, that is, don't use your brain too much before going to bed, eliminate all distractions after going to bed and keep quiet; In addition, paying attention to quiet bedroom environment, fresh air and suitable bed can improve the quality of sleep. Have a good sleep and get up naturally refreshed.
Dietotherapy is the best treatment for poor sleep quality and insomnia, which is superior to sleeping pills and has no side effects.
The following contents are ways to improve poor sleep, insomnia and dreaminess through dietotherapy:
(1) Lotus seeds, longan, lily, glutinous rice (millet) porridge has the effect of making people fall asleep.
(2) Those who suffer from insomnia due to blood deficiency can often take lotus root powder, or simmer lotus root with honey for moderate consumption; You can also use longan pulp 10g, 5 red dates and steamed eggs 1 piece, once a day 1 time.
(3) For those with guilty conscience, excessive sweating and insomnia, cut a pig heart, add 25g of ginseng and 25g of angelica, steam together, remove the medicine, eat pig heart and drink soup, and the effect is good.
(4) palpitation and insomnia patients, take 50g banana root and lean pork 100g together, and they can fall asleep.
(5) Patients with neurasthenia and insomnia should take a tablespoon of lettuce pulp and dissolve it in a glass of water. Because this milky white juice has the effect of calming the nerves and has a certain hypnotic effect.
(6) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table and smell its fragrant smell, which can calm the central nervous system and help you fall asleep.
(7) Mash an appropriate amount of onion, put it in a bottle, cover it, put it on a pillow and smell it before going to bed, and usually fall asleep after a while.
Practice a set of fingers: (it can treat insomnia). Many people who have suffered from insomnia for more than ten years have used this method and the effect is unique. You might as well try its effect.
1. forefinger 1 next 2. Ring finger 2 down 3. Little finger 3 down 4. Middle finger 4 down 5. Little finger 3 down 6. Ring finger twice.
7. Press the index finger 1. 8. Repeat the above process.
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/video/vide1234407751846979 This is the Chinese medicine program "A panacea on the finger" on CCTV 4 on Wednesday, February 3rd, 2009. I suggest you have a look. The effect of treatment is very, very good. Give it a try! After watching the time buffer, drag the progress bar to the ninth minute and teach your fingers how to practice. Dragging it to 16 minutes is the secret of finger exercises to treat intractable insomnia.
Diet therapy for insomnia: Insomnia can be treated by regulating the function of the brain through food. Milk, lily, millet, walnut, sunflower seeds, jujube, honey, etc. all have the function of promoting sleep. But the effect of single food on insomnia is not obvious.
1. Jujube: Jujube can improve the inhibitory function of nervous system. Eat some jujubes every day, and the effect is very good.
2. Walnut kernel: Walnut kernel is rich in nutrition, especially contains a lot of phospholipids, which has a good nourishing effect on the human brain. Regular consumption can not only promote sleep, but also improve people's memory ability, killing two birds with one stone.
Put the cypress leaves on the pillow to sleep: pick some cypress leaves, wash them and dry them, and put them in the pillow. There is also a clear fragrance under the pillow of cypress leaves, which makes people feel very comfortable and has the effect of calming the nerves and helping sleep.
3. Wash the peanut leaves (fresh leaves are best) into the pot or cup with boiling water, and drink them after the color of the peanut leaves is soaked thoroughly for about 10 minutes, and then you can fall asleep. The effective rate is over 95%.
4, next to the pillow, put about 10 grams of ginger, which can hypnotize people.
Eating bananas and fish and shrimp also helps to regulate the biological clock.
Drink a cup of hot milk or honey water before going to bed.
6. Fresh fruit peel can make you sleep: put 50-100g of fresh orange peel or pear peel and banana peel into an unsealed pouch. Put it on the pillow before going to bed at night. Help sleep.
More ways to recuperate insomnia:
1 .3 teaspoons of apple juice plus a cup of honey (be careful of being fat) and a cup of sugar water can make the human body produce a lot of serotonin, which can inhibit the cerebral cortex and cause drowsiness.
2. Carefully rub your fingers one by one, which has a calming effect.
Eat some bread, the pancreas in the body will secrete insulin and metabolize the amino acids contained in bread, thus calming the nerves.
4. A tablespoon of vinegar and a cup of cold water.
Take a hot bath one and a half hours before going to bed.
6. When it is difficult to fall asleep when you are bored, you can dissolve a tablespoon of lettuce juice in a glass of water.
7. clench your fist, and then slowly release it, so that your mind can relax between clenching and releasing.
What to eat for insomnia:
Insomnia diet
(1) 25g of black sesame, 25g of mulberry leaf, 25g of walnut kernel and 8g of kumquat are mashed, and taken 1 time every night before going to bed for 4-5 days.
(2) 20 day lilies, fried with Ziziphus jujuba seed 15, ground into fine powder, and taken 1 time every night before going to bed, for a total of 1 week.
(3) 1 cup of milk to wash eggs, take it every night before going to bed 1 cup.
(4) 7 green onions and 20 jujubes. Boil in water for 20 minutes, then eat dates and drink soup, every night before going to bed 1 time.
(5) Schisandra chinensis 10g, lotus seed meat 30g and lily 15g, boiled in water with * * *, and taken 1 time before going to bed.
(6) Take 30g of lily and 60g of celery root before going to bed after boiling 1 time.
(7) 250 grams of lean pork and 30 grams of lotus seeds are stewed in a casserole, once a day 1 week, for a total of 1 week.
(8) People who can't sleep because of fatigue can eat apples and bananas before going to bed, because these fruits are alkaline foods and can resist muscle fatigue. Then cut the fresh oranges and open them on the pillow. The aromatic taste of its fruit has a calming effect on the brain nerves.
Reminder:
In recent years, the incidence of insomnia is increasing, which is largely related to people's lifestyles, including unscientific and unreasonable eating habits. Therefore, you can improve your sleep through diet in your life. The dietotherapy remedies introduced above all have a good effect of helping sleep and calming the nerves.
Acne is mainly caused by two reasons:
First, because the skin belongs to oily skin, sebaceous glands are too developed and sebum secretion is too strong. If the pores are blocked or the oil discharge is not smooth due to other reasons, the sebaceous glands will continue to secrete, and sebum will accumulate and protrude in the pores and become acne.
Second, the imbalance of hormone secretion in the body makes the skin acne. This is more common in adolescence. The imbalance of hormone secretion will indirectly lead to excessive sebum secretion, thus further aggravating the situation of acne.
Acne is generally caused by endocrine disorders, mostly related to physical fitness and excessive internal fire.
The generation of acne is mostly related to physical fitness and living habits, and is mostly caused by lack of sleep and heart inflammation. Therefore, it is necessary to replenish more water to accelerate metabolism, so that pores can eliminate oil and avoid the problem of insufficient sleep staying up late.
People with acne on their foreheads are often thirsty and have a strong lung fire.
In adolescence, the stomach, liver, lungs and kidneys are full of fire, and teenagers are prone to acne.
Acne is caused by oily skin, because oily skin is prone to acne.
Then you must pay attention to the cleanliness of your face.
Don't stay up late, keep good living habits, eat a balanced diet, eat more fruits and vegetables to keep a happy mood, and clean your face moderately 2 ~ 3 times a day, which is the best way to avoid the deterioration of acne.
There are several kinds of acne constitutions:
Lung heat type: acne is papular, that is, small packages. Usually, it is easy to get thirsty, upset and yellow tongue coating, which is a typical symptom of getting angry.
You can drink more chrysanthemum tea, clear your lungs and detoxify, fight less with people at ordinary times, be calm, eat more vegetarian dishes, and it is best not to eat meat for a month. Drink some loquat cream if necessary.
Damp-heat type: acne is pustular (running water), with symptoms such as pain, bad breath and constipation. This is because eating too well and getting angry is not ordinary, but the diet is well regulated.
It is ok to drink a bowl of honey water in the morning. Eat more radishes. Severe cases may be accompanied by bezoar diarrhea.
Phlegm and blood stasis type: acne is hard and cystic, usually afraid of heat, easy to sweat, and the stool is not shaped.
There is a risk of gynecological diseases. Drink some angelica medicine, eat kelp, kelp mixed with celery, and add less chicken breast. This method is prepared by people with acne of this constitution-people with other constitutions should not try it.
Constitution of deficiency syndrome: acne is easy to recur, often dry mouth, easy to backache and burnout. Or there is excessive sexual intercourse and indulgence, and excessive sexual intercourse will also be reflected in the face. You can drink some astragalus.
Cold type: this is the most difficult type, with cold hands and feet and easy fatigue. Use ginseng and astragalus to treat together, ginseng to treat cold, and astragalus to treat fire. Try not to eat seafood. Seafood is called "Yang in Yin", and this constitution of getting angry and being cold is the most taboo.
Good mood has a lot to do with the growth of acne: mental tension, depression, depression, anger and so on. Will lead to "getting angry", and the result will soon be reflected in your face.
Improper weight loss: Some people starve to death, and some people rely on drugs containing hormones, which will change your constitution and lead to acne.
Acclimatization and some gynecological diseases can also lead to acne.
When acne appears, sebum accumulates on the skin, which provides rich nutrition for the reproduction of these bacteria, and then they can easily become harmful bacteria, leading to the deterioration of acne. Red acne is also inflammation caused by sebum accumulation.
In this case, keep your face clean and wash off sebum with warm water and non-irritating soap (Johnson Baby Soap and Dove can be used) to prevent siltation.
Causes of acne deterioration:
Acne is an infection of external bacteria. If you squeeze, scratch or scratch acne, bacteria will invade. Don't squeeze acne! ), don't always touch your face with your hands, and don't touch your itchy face! You can prepare wet wipes and apply them when your face itches, but don't wipe them! After washing your face, you don't wipe it with a towel, but apply it to your face to absorb moisture.
Aloe vera and toothpaste are often considered as remedies for acne. These things do have a certain anti-inflammatory effect, but the effect is very limited. Moreover, some people will be allergic to this and put toothpaste on acne, leading to seborrheic dermatitis.
Suffering from acne: Wash your face with warm water and sulfur-containing soap several times a day to reduce greasy skin.
The greasy feeling of skin is reduced, and the chance of dirt such as dust falling on the skin and being stuck is reduced, effectively preventing sebaceous gland blockage and secondary infection of bacteria.
Don't squeeze acne by hand, don't use oily cosmetics, don't use ointment casually, don't use topical ointment of steroid hormones such as skin hydrocortisone, skin cream and skin cream, otherwise it will cause steroid acne, and don't use bromoiodine drugs, otherwise it will cause verrucous papules and proliferative acne.
Eat less fatty and sugary foods, eat less fried foods and irritating foods such as onions, garlic and peppers, and eat more fruits and vegetables to prevent constipation and indigestion, which will help relieve acne.
When you have acne, just wash your face and apply some astringent toner or oil control gel.
If acne is already very serious, it is best not to use sulfur soap, because people are different, and what suits them may not be suitable for you.
Sulfur soap mainly plays a cleaning role, which can wash away a lot of sebum and new acne. If there is no sebum environment, it will be easy to kill, but if the acne is already serious, it is easy to hurt the already fragile skin with sulfur.
Physiological acne in adolescence, as long as you don't have to pick it with dirty hands, it will be fine after puberty and will not leave marks;
If the physiological period is stimulated by the outside world, such as eating spicy food and getting angry, it will be better after the physiological period;
Inflammation caused by indiscriminate use of cosmetics must go to the hospital;
The acne and skin allergy caused by the lack of certain substances in the body should be adjusted as far as possible from the diet. Although the effect is slow, it belongs to long-term aftercare type. If you don't know what you lack, you will eat everything and not be picky about food (of course, taboos don't count).
Internal cultivation is much more important than external treatment.
Drink plenty of water to detoxify. Watermelons are easy to find in summer. Try to eat one a day. It is recommended to eat more tomatoes and apples instead of citrus fruits, which is easy to get angry.
Also, the most important thing is that everyone's physique is different. What are you allergic to? You'd better go to the hospital for a checkup. I have seen people who are allergic to eggs before! If you are allergic to a certain food or drink without knowing it, it is definitely bad for your skin.
Don't use those cosmetics (acne, freckle, etc. ), which is very harmful to the skin, is an expedient measure.
Drink some green tea or chrysanthemum tea every day, don't drink coffee, strong tea, eat less sugar, don't drink carbonated drinks, and drink water or light tea when you are thirsty; Eat more vegetarian food and less greasy food. Meat can be boiled in white sauce, not braised in brown sauce. It's better to eat chicken than pork, beef and mutton.
Eat more corn. Boil cabbage with white radish, eat it once a week, with little salt and dried seaweed, or drink it with white radish juice.
When drinking mineral water, add a slice of lemon and squeeze it into the water; There is always a cup of light salt water at the head of the bed in the morning, and you can drink it when you get up in the morning (it doesn't matter if you don't brush your teeth, no one knows. )
Also, it is sports. Drink a certain amount of water, exercise more, you will sweat more and detoxify naturally. Running twice or skipping rope every morning can not only detoxify, but also lose weight and keep fit. Exercise has an effect on all beauty. Also, if the skin has itchy symptoms, cook celery and tofu at a ratio of 2: 3, add salt, eat one or two a day and try for a week.
Wash your face with warm water, choose facial cleanser suitable for oily skin, keep pores unobstructed and skin clean. Do not use alkaline cleaning products, because it will stimulate sebaceous glands to secrete sebum.
Use some toner and shrink water.
Mung bean milk mask: mix mung bean powder with milk, apply it on your face for half an hour and then wash it.
Don't scratch the affected area with your hands, and it is forbidden to squeeze acne with your nails under poor sanitary conditions.
Mix 50% glycerin and 50% white vinegar evenly and apply to face. After it dries for about 15 minutes, wash it off with facial cleanser. Use it three times a week, and the skin doesn't grow peas.
Treatment based on the principle of clearing heat and detoxifying: adjusting diet can reduce the occurrence of acne.
Always drink fresh radish juice, cucumber juice, lettuce juice and spinach juice.
Avoid excessive intake of irritating foods such as sweet, fried, pepper, mutton, greasy, seafood, chocolate and iodine-containing foods.
Drink 1-2 cups of water boiled by dandelion,
Use the whole dried kelp, open it with clear water, wash it, cut it into appropriate sizes and stick it on the washed face, take it off after ten minutes, and then wash your face.
50g of coix seed, 0/5 g of lily/kloc, and proper amount of honey.
Method: Wash Coicis Semen and Lily, put them into a pot, add appropriate amount of water, cook until Coicis Semen is hot and rotten, add honey, mix well, and take out the pot.
Mix the lemon juice into egg white, beat it evenly and apply it to your face. After half an hour, a mask was formed. In another 30 minutes, it will be washed off with water. It will be effective in two weeks.
Apply acne marks with (hot) tea.
Wash your face with warm water every morning and add some white vinegar.
Drink more water (at least 8 cups a day), eat more fruits and vegetables, and take vitamins (if you think vitamins VA, VC, VE, etc. , you can also take 2 1 Jinweita).
Regulating gastrointestinal function and keeping defecation unobstructed are beneficial to the rehabilitation of acne.
Pay attention to rest and keep a good sleep and mental state. Another reason why the hormone balance is disturbed is stress, and relieving one's stress is the best policy.
Eat more: barley porridge (eat less in winter, barley is cold, and people with spleen and stomach deficiency and cold eat less (especially in winter)
The effect of barley porridge is very effective, so we should stick to eating barley.