How do those who live long keep a good attitude?

People who live long have a good mentality, because how long a person's body can exist is not simply because diet has a great relationship with a person's mentality, because of external conditions. A good attitude is like a mirror, things come and go, and you don't want to leave the past behind or think too much about things that haven't come yet.

A person's mental state will obviously affect people's health. For example, when we are particularly angry, we will feel that our bodies are dripping and full of strength. There is a kind of force that he can't find or try, and he has a headache. This is the effect of our mentality on our bodies. In ancient times, we were all unhappy in the end. Such a death conclusion means that a person's mental state is bad for a long time, and he is depressed every day, and then he is always worried that these things will eventually fail and die, although this is always the case.

Develop a good attitude, including reaction to the external environment, reaction to children, and reaction to yourself. External environment is what kind of environment we are in. We should all have a more optimistic attitude. You know, many things can't be changed in a short time. It doesn't mean that you have worked hard and are sad. Crying can change this result. So are children. Children and grandchildren have children and grandchildren. This is a truth that every old man should understand. The child is seventy or eighty years old.

Generally speaking, it's a trick. Don't think too much. Don't worry about what you eat and drink. This sentence is really right, because when people get old, the body's nutrition source is more single, that is, simply eating, because it is impossible for people to increase their immunity through exercise when they are old. So be sure to eat rice, and eat whatever you like at ordinary times, as long as it will not adversely affect your illness.