1. Regular check-up: Pregnant women should have regular check-ups according to the doctor's advice, including blood pressure measurement, weight measurement and urine test. These examinations can help doctors find the physical problems of pregnant women in time and take corresponding treatment measures.
2. Pay attention to diet: Pregnant women should pay attention to diet to ensure adequate intake of nutrients. It is recommended to eat more healthy foods such as fruits and vegetables, whole grains, low-fat dairy products and lean meat to avoid excessive drinking and smoking.
3. Keep proper exercise: Pregnant women can do some moderate exercise, such as walking and yoga, which helps to keep healthy and happy.
4. Pay attention to emotional adjustment: Pregnant women should pay attention to emotional adjustment to avoid excessive tension and anxiety. You can relax and keep a good attitude by listening to music and reading books.
5. Avoid contact with harmful substances: Pregnant women should avoid contact with harmful substances, such as chemicals and radiation, so as not to have adverse effects on the fetus.
In a word, physical health in early pregnancy is very important for fetal development. Pregnant women should actively take measures to keep healthy, and at the same time, they should have regular prenatal examinations to find and deal with physical problems in time.