Which is better, olive oil or linseed oil?

Linseed oil and olive oil are two new varieties in the field of edible oil. Many people often ask which of the two new varieties is better. In fact, I think these two oils should have their own characteristics, depending on personal preferences. For example, the main component of olive oil is monounsaturated fatty acid, which can provide heat energy for human body and adjust the proportion of high and low density lipoprotein cholesterol in human plasma. Olive oil is not only edible, but also used in medical beauty, beauty maintenance and other fields. Linseed oil is rich in α -linolenic acid. As an essential fatty acid, α -linolenic acid is an important substance that cannot be synthesized by human body and must be obtained from external food. Supplementing α -linolenic acid in an all-round way is beneficial to regulating blood sugar, blood lipid and blood pressure, metabolizing excess fat and toxins in the body and preventing "three highs". In addition, linseed oil is rich in lignans, which plays an important role in preventing menstrual syndrome, breast cancer and prostate cancer. VE rich in linseed oil is a powerful and effective free radical scavenger, which can delay aging and resist oxidation. Personally, flaxseed oil is better than others in terms of healthy diet. Like linseed oil, which our whole family likes to eat, it is very cost-effective, and cold dishes with linseed oil are indispensable on the table every day.