What are the advantages and disadvantages of eating fried soybeans?

If you eat a little cooked soybean (about two spoonfuls) every day, it will not only affect the absorption of minerals, but also get some dietary fiber and a variety of good feeding ingredients, which is good for preventing diabetes and obesity.

Beans are rich in protein and calcium, and have less saturated fat and no cholesterol than meat. Proper consumption contributes to the health of silver-haired people. Some scholars in China also suggest eating whole soybeans with complete nutrients as much as possible.

Eating 25 grams of soy protein every day, combined with a diet low in saturated fatty acids and cholesterol, can reduce the risk of heart disease.