Eating beef with taro can prevent loss of appetite and constipation, and also prevent skin aging.
Two: pumpkin+beef:
Judging from the medicinal properties of food, pumpkin is sweet and warm, which can tonify the middle energizer, diminish inflammation and relieve pain, detoxify and kill insects. Beef is sweet and flat in nature, and has the effects of nourishing the spleen and stomach, benefiting qi and blood, quenching thirst and strengthening bones and muscles. Eating pumpkin and beef together has the effects of invigorating spleen, benefiting qi, detoxifying and relieving pain. It is suitable for the adjuvant treatment of qi deficiency, thirst quenching, lung abscess, muscle weakness and other diseases. In recent years, it has been used to prevent and treat diabetes, arteriosclerosis, gastric and duodenal ulcers and other diseases.
Three: Chinese cabbage+beef:
Chinese cabbage is the main vegetable in winter and spring in China, and the crude fiber contained in Chinese cabbage can promote the smoothness of the stomach. Beef is also a common meat variety in China, which is rich in protein and other nutrients, and has the effects of nourishing the spleen and stomach and nourishing essence and blood. Chinese cabbage, beef, vegetarian dishes and meat complement each other and have comprehensive and rich nutrition, which has the effect of invigorating spleen and appetizing, and is especially suitable for patients with weak health to eat regularly. It has auxiliary effect on patients with cough due to lung heat and body deficiency.
Four: beef+white radish:
Radish is spicy, sweet and cool, which can strengthen the spleen, tonify deficiency, promote qi circulation and promote digestion. It is served with beef that tonifies the spleen and stomach, qi and blood, and strengthens bones and muscles. It can provide rich nutrients such as protein and vitamin C for human body, and has the effects of nourishing five internal organs and invigorating qi and blood. Healthy people are full of energy after eating. It is suitable for treating dyspepsia, thirst quenching, malnutrition, emaciation, soreness of waist and knees, etc.
None: beef+potatoes:
Beef has high nutritional value and has the function of strengthening the spleen and stomach, but its thick fiber sometimes affects the gastric mucosa. Cooking potatoes and beef together is not only delicious, but also rich in folic acid, which plays a role in protecting gastric mucosa.
Extended data:
Nutritional value of beef
1, beef is rich in sarcosine.
The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
2. Beef contains vitamins.
The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin b6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus contributing to the recovery of your body after intense training.
3. Beef contains carnitine.
Carnitine and sarcosine in chicken and fish are low, but beef is high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.
4. Beef contains iron
Iron is an essential mineral for hematopoiesis. In contrast to the low iron content in chicken, fish and turkey, beef is rich in iron.
5. Beef contains alanine.
The function of alanine is to produce sugar from protein in the diet. If you don't eat enough carbohydrates, alanine can supply the energy needed by muscles to alleviate the deficiency, so that you can continue training. The biggest advantage of this amino acid is that it can free muscles from the burden of supplying energy.
6. Beef contains vitamin b 12.
Vitamin b 12 is very important for the production of cells, and the function of red blood cells is to bring oxygen to muscle tissue. Vitamin b 12 can promote the metabolism of branched-chain amino acids, thus providing energy for high-intensity training.
7. Diversification of beef consumption.
References:
Baidu Encyclopedia: Beef White Radish