For example, the respiratory system or digestive system, or our skin and brain, are more harmful.
Some friends may say, can you smoke less? The answer is definitely no, it can only be said that the harm is relatively small, and the more you smoke, the greater the harm, which is beyond doubt.
China's tobacco consumption ranks first in the world. Relevant data show that about 35% of cancer patients in China are caused by smoking. It can be said that smoking is the chief culprit of lung cancer and cardiovascular and cerebrovascular diseases.
Smoking is harmful to our health, which is a well-known problem, but people may not have a deep understanding of a series of problems caused by cigarettes. The harm of smoking can be as small as individuals and as big as environmental protection, with no benefits at all. So we still advise you not to smoke.
At present, there are about 350 million smokers in China, accounting for 1/3 of the global smokers. If it is not controlled, it is estimated that about 8,000 people will die from smoking every day by 2050. Therefore, smoking has become a public health problem that seriously affects the health of the broad masses of people in China.
Let's take traditional tobacco for example. Although most of the smoke produced by smoking is inhaled by smokers, some smoke will spread in the air and enter the body of non-smokers. And these two ways of smoke entering our bodies are equally harmful, including:
1, increasing the incidence of bacterial diseases in passive smoking children;
2, resulting in spontaneous abortion of pregnant women, fetal growth retardation, low birth weight of newborns.
3. It may lead to impaired testicular function, decreased male sexual function and disorder of male sexual function, thus leading to male infertility.
4. Damage the vascular endothelial cells of passive smokers, thus causing the contraction of blood vessels and coronary arteries around the body, thickening of the wall, narrowing of the lumen, and slowing of blood flow, resulting in myocardial hypoxia. Passive smokers with coronary heart disease are more prone to arrhythmia and the risk of sudden death will increase.
Some people say that smoking is to relieve stress and relax, but what reason do you have to drag your friends to suffer together? Passive smoking is also harmful!
You smoke, others smoke secondhand smoke, causing secondary pollution. At present, smoking in public places is prohibited in China. For our health, the only way is to give up smoking.
However, quitting smoking is really a painful thing at first, which tests people's perseverance. People often give up smoking for a few days and then start smoking again. Some people quit smoking for a few years and then start smoking again, and the amount is increasing. This is a sign of failure to quit smoking.
We should face up to quitting smoking from our own mentality and habits, so that we can be busy all day, go out if we want to smoke, and pass on our addiction to other aspects.
Refuse the temptation of cigarettes. When others smoke, they deliberately go back or do something to distract you, or buy some snacks to occupy your mouth.