During the Chinese New Year, most people will have greasy diet, irregular diet and overeating, which will easily cause indigestion and physical discomfort, such as nausea and vomiting, loss of appetite and abdominal distension. You can eat some light and digestible foods to help clean up the intestines, such as millet porridge, noodle soup and vegetable porridge, and you can also eat some fruits and vegetables, such as celery, spinach, sweet potatoes, bananas, pitaya and hawthorn. It can also be combined with some drugs that promote digestion to help alleviate it. The common ones are Jianwei Xiaoshi tablets and lactic acid bacteria tablets.
During the Chinese New Year, when choosing food, we should mix meat and vegetables, and eat less fried and barbecue foods. Common ingredients should be diversified, meat, eggs and vegetables should be unified, and appropriate amount of fruit can be added to meet the nutritional needs of the human body. Proper exercise after meals helps to promote digestion, pay attention to regular work and rest, and avoid staying up late and overworking.