Supplementing vitamin C and VC can not only reduce the synthesis of melanin, but also hinder the production of melanin. It can be said that the whitening effect is very powerful. But the human body can't synthesize VC automatically, and it must be supplemented by food.
Almond is rich in flavonoids, polyphenols and healthy oils, which can moisturize the skin, inhibit bacteria and inflammation, and make the skin look healthier and smoother. In addition, amygdalin in almond is hydrolyzed by enzyme in vivo to produce HCN, which can inhibit tyrosinase activity and hinder the synthesis of melanin, so it has a certain whitening effect.