Lunch is the most critical meal to replenish energy, which not only supplements the consumption of morning work, but also meets the needs of afternoon work. Generally speaking, carbohydrate should not be the main lunch, such as eating rice, noodles, bread and desserts rich in sugar and starch, which will make people feel tired and difficult to concentrate on their work.
2. Fruits that office workers must eat for lunch
Orange exhaust: oranges can help drivers who often inhale exhaust to expel toxins from their bodies.
Bananas relieve emotions: bananas can make waiters have a better attitude towards consumers. They can relieve tension, improve work efficiency and reduce fatigue.
3. Recommended lunch recipes for office workers
Dietary skills of office workers 1, reasonable collocation of working meals
When choosing business meals, some professionals like to choose some high-protein and high-fat foods, such as seafood, steak, etc., while the staple food is rarely or even not eaten. This is obviously incorrect. Many foreign fast food and western food are mainly non-staple food, and animal protein accounts for 70% ~ 80%. However, according to relevant research, this diet structure can only make protein absorbed and utilized by the body by 30% at most, and 70% is wasted. Because protein, fat, carbohydrate and other nutrients in the diet interact and utilize each other in the process of metabolism. Protein's digestion and absorption, as well as its utilization and storage in the body, all need carbohydrates to provide energy, otherwise it will cause indigestion or loss of appetite.
2, vegetarian collocation, both red and green.
The dietary misunderstanding of office workers 1, vitamin loss in thermos cups for making tea.
The banquet is full of bugs.
3. Fruit as a staple food is not balanced in nutrition.
Many office workers suffer from indigestion, hyperlipidemia, arteriosclerosis, elevated cholesterol and other diseases because of long-term sit-in, and they really need nutrients and cellulose in fruits to solve them. But fruit can't be used as a staple food, because although it contains many vitamins and sugars, it lacks some trace elements needed by protein and human body.