First, eat less snacks.
I believe that most of my friends are bored in the lonely days at home, and always want to chew something other than dinner and subconsciously send the snacks at hand to their mouths. As we all know, the more attractive snacks are, the more salt and oil are added during processing. Unconsciously, after eating a few mouthfuls, the calories are comparable to a meal, and these high-oil mixtures are not easy to metabolize. When they accumulate in the body, they become fat, which is easy to be obese! Therefore, only by eating less snacks, controlling calorie intake and leaving no chance for stubborn fat can we maintain a healthy weight.
Second, adequate drinking water.
The amount of drinking water should be guaranteed. Insufficient drinking water will not only lead to water shortage and constipation, but also seriously affect body temperature regulation. It is particularly easy to ignore the amount of drinking water during the anti-epidemic period at home. Take the initiative to drink water regularly, don't wait until you are thirsty. If the cup capacity is 200ml, an ordinary adult needs 8 glasses of water a day to meet the basic needs. In order to accelerate the excretion of virus in a special period, the daily drinking water should be at least 1500ml.
Third, fruits and vegetables continue.
Natural zero-processed food replaces refined food. Fresh vegetables and fruits are good choices. Fresh vegetables and fruits are rich in B vitamins, vitamin C, vitamin E and so on. It has strong antioxidant and immunomodulatory effects. According to the advice of nutrition experts on prevention and control in novel coronavirus, the daily intake of fresh fruits and vegetables should be more than 5 kinds, preferably more than 500g, half of which are dark fruits and vegetables. Vegetables and fruits are rich in dietary fiber. Proper dietary fiber can not only control our blood sugar, but also increase satiety and maintain a healthy weight.
Recommended dishes
I recommend you to try the cold garlic spinach. Wash and blanch fresh spinach, then season with a little June soy sauce and vinegar, and then add minced garlic and a little sesame oil to make it fragrant. It can be eaten, and it can also ensure the supplement of vitamins and other nutrients in the state of low calorie intake. June fresh soy sauce, as a leader in light salt soy sauce, reduces salt, ensures that the nutrients in soy sauce are not lost, and does not add any preservatives. On the premise of controlling calories, ensure the original nutrition of dishes.
Finally, it is extremely important to maintain personal hygiene, wash your hands frequently, maintain a good breathing environment, and open the window for ventilation at least three times a day for 20 to 30 minutes each time. Arrange your diet reasonably and keep a positive and optimistic attitude. I hope everyone can tide over the difficulties together.