Stewed sparerib soup with tea tree mushrooms
Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.
Practice: Cut the ribs into pieces and wash them for later use. Soak Agrocybe aegerita half an hour in advance. Peel carrots, cut them into hob blocks, and slice ginger for later use. After the pot is boiled, blanch the ribs and then wash off the floating foam on the ribs. Put the ribs, Agrocybe aegerita, carrots and ginger slices into the inner container, and add appropriate amount of water. Then put the inner cup into the rice cooker, cover it, and add a proper amount of water. Go to the bone and muscle key points. Four hours later, when I heard the bell, I cooked it. Add the right amount of salt and you can eat it.
Efficacy: Agrocybe aegerita has the effect of strengthening spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol and preventing cancer. Stewed ribs soup with Agrocybe aegerita is yangwei decoction for invigorating spleen in autumn. Taking Agrocybe aegerita and ribs together can lower cholesterol, which is beneficial to anti-aging and supplement nutrition. It is a good recipe to protect the stomach.
Lotus root, red bean, octopus, pork soup.
Ingredients: 800g lotus root, 50g red bean, 50g lotus seed, 5 red dates, dried octopus 1, 500g pig, dried tangerine peel 1/3 and 3 slices ginger.
Practice: wash everything and cut the lotus root into sections; Red beans, lotus seeds and octopus are slightly soaked; Red dates are pitted; Cut the pork into pieces, put it in a crock, add ginger, add 3000 ml of water, boil it with strong fire, stew it with slow fire for two hours, and add salt.
Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also a component of blood. Pork is superior to pork and is often used in Guangdong folk soup. The key is that the dried octopus is added to this soup, which not only nourishes yin, but also makes the soup more delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney. Eating lotus root and octopus together can stimulate appetite, nourish stomach and regulate physique.
If your stomach needs conditioning, the above recipes are all good choices. If these foods are matched with each other, they can play the role of strengthening the spleen and stomach, which is beneficial to invigorating qi and blood and nourishing the stomach. You might as well try these healthy recipes.