If you eat a lot of fruit every day, you may increase the risk of obesity, because the sugar in fruit is high. When eating fruit, you need to pay attention to the timing. Eating fruit immediately after a meal can cause flatulence and constipation. It is best to eat before meals, which can enhance satiety, replace some staple foods and avoid excessive calorie intake.
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Eating fruit has these common misunderstandings.
Myth 1, eat more fruits
Experts point out that it is appropriate to eat about 200 grams of fruit every day. The dietary fiber content of most fruits is very high, and if you eat too much, you will have stomach pain and abdominal distension. In addition, elderly people with stomach deficiency and cold should not eat more oranges; People with poor gastrointestinal tract or constipation should eat less persimmons. Some people eat pineapple, which can induce allergies. People with gastrointestinal diseases and coagulation disorders should not eat it. People with high sugar content, high potassium content, high blood sugar and renal insufficiency should eat less bananas.
Myth 2: Fruit can replace vegetables.
Although the nutrition of fruits and vegetables is similar, fruits cannot replace vegetables. For example, the vitamin C content of Chinese cabbage and spinach is about 10 times higher than that of apples, peaches and pears. But if you want to meet the recommended amount of vitamin C for one day, you should eat 5 kilograms of Fuji apples.
People's Network-Eat more fruits to prevent weight gain. Beware of common misunderstandings when eating fruit.
People's Network-Even if the fruit is nutritious, it will grow fat if eaten too much.