In summer, women should pay attention to wearing shoes, and don't wear them that don't fit, which is very harmful to their feet.
What shoes do women wear in summer to hurt their health?
Wearing inappropriate shoes is harmful to health and even causes many diseases. On average, women wearing high-heeled shoes will start to suffer from foot pain after 1 hour for 6 minutes and 48 seconds. Up to 90% of women have had foot diseases such as hallux valgus, corns and sprains. When you walk in shoes that are too small or too tight, your feet will soon get tired, and so will the corresponding parts of your waist. These neurons dominate your feet and they will reach your brain through the spinal cord. Because there are many acupoints on the foot, the disease on the foot will inevitably affect the internal organs.
1, leggings and high-heeled sandals: poor blood circulation
Many women buy long skirts with strap sandals, but strap sandals are the ugliest shoes. When tying the bandage, in order to prevent the bandage from slipping, it is likely that the calf will be tied tightly, and the blood circulation will not be smooth during the March, and the calf will be pulled out one by one.
2, flip-flops: feet become ugly.
In summer, all kinds of colorful flip-flops are the most common. But sandals and slippers with toes are harmful to people's health. Because the front of the wearer's foot lacks the support of force when walking, the toes naturally clamp the shoes and slowly curl into a claw shape when walking. At the same time, because the body's center of gravity is inclined to the front sole, the arch joint is stressed too much, which will lead to pain and inflammation of the foot, and in severe cases, it will form thumb valgus.
3, high heels: ankle sprain.
It is undeniable that the higher the high heels, the better they look, and the thinner the high heels, the more attractive they are. But as long as you wear high heels above 10cm, your body will not adapt. Because the heel is raised, the center of gravity will fall on the palm of the forefoot, which makes the stability of the ankle worse and prone to ankle sprain.
Too high heel will make toes and metatarsals more hard and squeezed, which will aggravate the stress on ankles and knees. The waist and abdomen must lean forward to maintain balance, which will easily lead to muscle and ligament strain in the waist and buttocks. Over time, toe deformation often leads to hallux valgus and bunion.
4, ultra-thin flat shoes: high pressure on the soles of the feet.
Shoes should not be too high or too light. When walking, the impact of the heel can be transmitted to the head along the leg bones and spine. Flat shoes make people's center of gravity too backward When walking, the heel touches the ground, and the vibration can be transmitted to the brain.
5. platform shoes: sprained ankle.
Because the sole of platform shoes is too thick, the human body will move forward when walking, and it is easy to sprain the joints, bones or ligaments of the foot. Japanese girls are the women who love to wear platform shoes all over the world, and 23% of them lose their balance when walking in the street and fall to the ground, causing injuries.
6, hole shoes: feet breed athlete's foot
Cave shoes are essentially plastic shoes, but due to the structure and material of cave shoes, water is easy to accumulate and water is not easy to be absorbed and volatilized by shoes. The hole in the shoe can only help the feet breathe, but the soles of the feet that need ventilation and dryness are not protected.
In summer, people's feet sweat easily. With the evaporation of sweat, the hole shoes will be stuck on the feet upside down, resulting in wet and warm feet, providing a hotbed for fungi and easily leading to dermatoses such as beriberi.
7, pointed leather shoes: toe thumb eversion
Too tight shoes will crush your feet, resulting in hallux valgus, corns and calluses on the soles of your feet. The shoes are too loose, the feet wander in the shoes, the shoes don't follow the feet, the soles of the feet are too hard, and it hurts to wear out. Pointed leather shoes have a shaping effect on toes, which makes the ends of toes get together and is easy to form thumb valgus. The toe cap space is narrow and the air circulation is difficult, which is easy to cause bacteria to breed.
How to wear shoes in summer is the healthiest?
1. If you stay in an air-conditioned environment for a long time, try to wear shoes with feet. You'd better wear sandals if you always stay in hot places. Shoes with feet are naturally more resistant to bacterial invasion than sandals and sandals.
Many people think that high heels are bad for health, which is one-sided. 3 cm shoes, if comfortable to wear, have a certain effect on correcting part of body shape and protecting and maintaining arch.
3. It is more appropriate to adjust it loosely with shoelaces. Old people who have difficulty bending over can wear shoes that can be pulled apart. Children should not wear too tight shoes, or their feet will become deformed. Leave some space when buying shoes, and change shoes in time when your feet grow up.
4. Wearing high heels for a long time requires greater stability and greater footwork strength. People with poor waist and kidney function should avoid wearing high heels.
5, people with thick calves try to wear flat shoes, and O-legs should avoid wearing high heels for a long time.
6. The heel height of shoes should be appropriate. 3cm heel can make the arch of the foot more reasonable, make people's hips retract, abdomen tighten, chest stand up, and make people look tall and full of vitality.
7. In real life, short people wear high heels to improve their height. In fact, the height of high heels should be directly proportional to their own height, and wearing high heels is more harmful to short people.
8. The materials used for shoes should be breathable. Breathable materials are not only comfortable, but also not easy to get athlete's foot. Some shoes have poor air permeability, especially soles. Although they are strong, their feet are like a sauna inside. Cloth shoes have the best air permeability, but they are not elegant and not as strong as leather shoes.
Conclusion: How to wear shoes in summer is the healthiest for women. The above is a summary for you, I hope it will help you. Paying attention to wearing shoes in summer is helpful to the health of our feet, especially some people with foot diseases.