1, don't eat too many condiments: natural condiments such as pepper, cinnamon, clove and fennel are mutagenic and toxic.
2. Eat at your own speed: Don't eat at other people's speed, so that the digestive function can fully play its role.
3. Don't eat standing up: Standing up will inhibit the normal function of the gastrointestinal tract.
4, do not eat hot food: often eat hot food, esophagus and stomach are very fragile.
5, try to avoid noise: strong noise will make people nervous, gastrointestinal function attenuation.
6. Try to eat hard food: it can effectively exercise gums and palatal muscles.
7. People who are weak can eat more meat: Eating more protein meat can strengthen their physique.
8. Eat something before drinking: Eating something or drinking water before drinking can prevent drunkenness.
9. Be sure to eat fiber food once a day: fiber can surround harmful spoilage and excrete it.
10, calcium is best taken together with vinegar: vinegar can ionize calcium and is easily absorbed by human body.
1 1, * * food is better than eating alone: many people have many kinds of * * * food, and it is easy to achieve a balanced nutrition by eating a little of each.
12, don't be angry, nervous, sad or worried when eating: this will weaken the digestion and absorption function and affect the taste.
13, you should not eat while reading (reading newspapers or watching TV).
14, often change the way you eat: keep eating, and the nutrition will be unbalanced over time.
15. Listen to elegant music while eating: elegant music can improve parasympathetic function and promote digestion and absorption.
16, don't be afraid to eat vegetable residue: cellulose can promote large intestine peristalsis, eliminate harmful substances and prevent intestinal cancer.
17, don't eat vegetable oil for a long time: the correct oil should be one part vegetable oil with 0.7 part animal oil.
18, children's recipes should not be the same as adults: children's recipes should be nutritious and comprehensive, with special attention to supplementing nutrients conducive to growth.
19, eat more dark vegetables: dark vegetables contain more nutrients such as carotene, vitamin B2, magnesium and iron.
20, more innovative tastes: this can increase appetite.