First, the relationship between walking posture and health has been proved in medicine. If your arms don't shake when you walk, it's probably something wrong with your back. Because physiologists believe that, generally speaking, when people walk, the left leg moves first, then the spine rotates to the right and the right arm swings. However, if a pedestrian does not swing his arm when walking, it means that his spine may be limited, and other backups may have some hidden diseases, which may easily cause back pain and injury. In addition, there are some gait abnormalities, which may also be related to the disease. For example, pedestrians with scissors gait are likely to have cerebral palsy, stroke and other diseases. If it is a flustered gait, the center of gravity moves forward and the unevenness is getting faster and faster, it is more common in Parkinson's disease and arteriosclerosis.
Second, develop a correct walking posture. Because bad walking posture may be closely related to the symptoms of the disease, you must remember to keep a normal walking posture in your daily walking. First of all, stretch the upper body, lift the head and shoulders and pull them back, so that more air can enter the lungs. When walking, our chest and waist can move forward a little, which is beneficial for us to make great strides. Also, we should straighten our knees and open them so that there is no pressure for him to walk. There is a trick for deep knees, that is, our upper body can lean forward slightly. Then kick back to make the front of the knee look straight. In addition, pushing forward, stretching the upper body and appreciating the knees will make us move forward naturally.
It can be said that the number of steps is indeed the sixth vital sign of our whole life. By studying a person's walking posture, we can predict his physical condition, including hidden disease risks in all aspects.