0 1 Bring your own fruits and vegetables.
Many people can't understand the busyness of office workers, and so can others. This is one of the main reasons why office workers can only order takeout every day. Therefore, when you have to eat takeout, every meal must be accompanied by a fruit or vegetable prepared by yourself. It's best to make a fruit and vegetable plate and put it in a fresh-keeping box, so that when eating takeaway, you can match such a box of fruits and vegetables containing a lot of vitamins, which can not only ensure the body's most basic demand for these nutrients, but also reduce the harm caused by high fat content in takeaway.
02 Xuanning Shi E Takeaway Department Yang Xuan Fast Food
If you have to choose what kind of fast food, you would rather choose Chinese fast food than those foreign fast food, such as coke, hamburgers, French fries, roasted chicken wings and so on. The oil content of these foods is ridiculously high, and the cooking methods are almost invariably fried or baked at high temperature, which is really harmful to the health. In Chinese fast food, we will have many choices, whether it is whole grains or boiled vegetables, these foods can provide us with some nutrition. At least, a bowl of rice is much more nutritious than a hamburger. Therefore, the way to minimize the harm caused by eating takeout is to choose Chinese takeout instead of foreign fast food.
The staple food is mainly a combination of coarse grains, flour and rice.
When ordering takeout, try not to eat too many delicate staple foods. In the process of making take-away meat and vegetables, a lot of oil, sugar and salt are used, which is very harmful to human health. Therefore, in the choice of staple food, don't choose too delicate or complicated cooking techniques, such as all kinds of oil cakes and pies. Try to choose some miscellaneous grains steamed bread and miscellaneous grains rice to reduce oil and high content.
Take out the oil as much as possible.
Many people think that it is healthy to eat more vegetables when ordering take-out, so they will choose many vegetables when ordering take-out, such as Di San Xian. It is really only vegetables without meat, but is this dish really healthy? The cooking methods of vegetable oil, potato, eggplant and green pepper used to make fresh rehmannia are all fried, otherwise this dish is not delicious at all, so heated and oiled vegetables will produce more harmful substances than meat. So when ordering takeout, don't order oily food including vegetables and meat.
Vegetarian dishes should not be too monotonous.
When ordering take-out, don't prefer only one kind of food, such as meat or vegetables. No matter what kind of food it is, eating only one kind of food that is too monotonous and partial to meat and vegetables is not good for human health. Then, when ordering takeout, it is best to match one meat with one vegetable. Vegetables should be made with the simplest cooking techniques, which can not only relieve boredom, but also supplement the vitamins needed in the body. Friends who like to eat vegetables can choose foods made of vegetables and meat when ordering takeout, such as shredded pork and fried fungus, so that the nutrition can be more comprehensive and there will be no unreasonable situation of eating vegetables for a long time.
Drink light tea or boiled water, not drinks or wine.
When eating takeout, don't order a bottle of drinks, such as coke, juice drinks and so on, let alone alcoholic drinks. Eating takeout is not healthy in itself. If you mix these unhealthy drinks, who is responsible for your health? When eating takeout, it is best to have a cup of light green tea with it. Light green tea has the effects of relieving greasy and helping digestion, and can also provide a variety of nutrients for human body. Without green tea, a cup of hot water is also a good choice.
Choose a healthy and safe takeaway shop.
When choosing a takeaway, don't just look at whose takeaway color is beautiful and cheap, and don't just look at whose takeaway is delicious, which is not necessarily healthy and hygienic. The take-away food made by those fast food bags tastes good and the price is relatively cheap. Do you dare to eat such a takeaway? When ordering take-out, choose a store with guaranteed quality, and pay attention to the cooking method and lunch box of take-out. These small details can reflect the attitude of the store to the food it produces.
One takeaway a day is enough.
Takeaway is essential for three meals a day. In the morning, you can cook some porridge with a boiled egg. This kind of food can not only ensure your nutritional needs for a day, but also warm your stomach. You can order takeout in the morning, and you'd better drink some porridge or eat some fruits and vegetables at night. This will not only have healthy eating habits, but also meet the body's demand for various nutrients. More importantly, it can neutralize the harm caused by eating and selling to the body.