Among them, the method of "diet recuperation" is easy to be accepted by many patients, and it is not as complicated as other methods, and it takes more time and energy. Qi deficiency can be improved and cured as long as the diet is proper.
For patients with qi deficiency, it is advisable to eat more of these six kinds of meat at ordinary times, which can not only supplement the "qi" needed by the body, but also enrich the essence and nourish the blood, making your body strong, ruddy and shiny. Do you know which ones?
1
Chicken is warm, sweet, has the effects of warming the middle warmer, invigorating qi and nourishing blood, and is suitable for patients with qi deficiency. And since ancient times, people have the habit of stewing old hens for nourishment. Chicken is also a kind of delicious food that modern people often eat. Chicken meat is delicate, delicious and rich in nutrition. If eaten for a long time, its nourishing effect is very obvious, and it is often used to nourish postpartum pregnant women, which can improve symptoms such as physical weakness and anemia. At the same time, people who often feel weak or have frequent urination and edema can also eat chicken supplements.
2.goose
There is a folk saying that "drink goose soup, eat goose meat, and don't cough all year round", which is not a rumor. Chinese medicine believes that goose has many functions, such as nourishing the stomach to quench thirst, nourishing yin and benefiting qi, warming the stomach to promote fluid production, clearing away heat and detoxifying, and has a good therapeutic effect on patients with qi deficiency, cough and stomachache. However, it should be noted that goose should not be eaten with pears and persimmons, otherwise it will produce adverse chemical reactions, leading to kidney damage, loss of vitality, and even life-threatening in severe cases.
3. Quail meat
Quail meat is also a good product for invigorating qi. Quail is rich in various nutrients, delicious and tender, and it is not greasy to eat. It is a typical high-protein and low-fat food, which can be used as a high-grade food for nourishing the body. At the same time, quail has high medicinal value, especially suitable for hypertensive patients with qi deficiency and obesity, and has the effects of nourishing the five internal organs, strengthening the body and strengthening the bones, and benefiting qi. However, it should be noted that quail should not be eaten with pig liver, otherwise it will cause skin pigmentation, especially for women who love beauty.
4.pigeon meat
Pigeons also have a name called "Baifeng", which is crowned as "Phoenix", which shows how high the nutritional value of pigeons is. Its meat is tender and delicious, and is often used to nourish the body. Especially for people who have just finished surgery or have wounds, drinking pigeon soup will be beneficial to the recovery of wounds, and it also has the effect of tonifying kidney and benefiting qi, which is very suitable for patients with qi deficiency.
5. Beef
Beef is flat, sweet, beneficial to qi and blood, nourishing spleen and stomach, and strengthening bones and muscles. "Records of Famous Doctors" once recorded that "beef can balance the middle and replenish qi and nourish the spleen and stomach." It has obvious therapeutic effect on patients with qi deficiency. In addition to beef, beef tendon is also a rare nourishing product, which has the effect of strengthening tendons and bones, especially suitable for the elderly with low back and leg pain or patients after fracture. However, we should pay attention to daily consumption. People with spicy beef, aphtha and allergies had better eat less.
6. Eel meat
Eel is warm and sweet, and has the functions of tonifying deficiency, benefiting qi and strengthening bones and muscles. People with qi deficiency should eat, and it is also recorded in Herbal Supplement that "Monopterus albus is good at invigorating qi", and its effect of invigorating qi has been tested for a long time. However, when eating eel, we should pay attention to killing and cooking now, and we must sterilize it at high temperature before eating, especially wild eel, otherwise it will easily lead to human infection with parasites and some bacteria.