Is the normal temperature 37 degrees? Everyone's daily activities are different, and their physique is also different. So it will cause different body temperatures. There will be differences in body temperature between men and women in the morning and evening. The normal body temperature of the human body usually has only a normal range, but not a constant degree. So, is the normal temperature 37 degrees?
Is the normal temperature 37 degrees? 1 The body temperature of different parts of the human body is different in the morning and evening. Normal body temperature has a relatively stable range, but it is not constant. Normal oral temperature (also called oral temperature) is 36.2 ~ 37.2 degrees Celsius, axillary temperature is 0.2 ~ 0.5 degrees Celsius lower than oral temperature, and rectal temperature (also called anal temperature) is 0.2 ~ 0.6 degrees Celsius higher than oral temperature. In a day, the body temperature is the lowest at 2-5 am and the highest at 5-7 pm, but the temperature difference in a day should be less than 0.8 degrees Celsius. In addition, women's body temperature is generally about 0.35 degrees Celsius higher than that of men. Women's body temperature will also change slightly during menstruation.
In a healthy state, if the diet is normal and the clothes are appropriate, the body temperature is generally relatively constant, that is, it is kept at about 37 degrees Celsius (roughly between 36.2 degrees Celsius and 37.2 degrees Celsius) and does not change with the change of the external environment temperature. The average normal body temperature is between 36 and 37 degrees Celsius (underarm). If it exceeds this range, it is fever; If it is lower than 38 degrees Celsius, it is a low fever; If it is above 39 degrees Celsius, it is a high fever.
How to care for a fever?
1, cold compress
Lie on your back, put a wet towel on your forehead, wrist and calf, and cover other parts of your body with a quilt. When the temperature of the towel reaches the body temperature, change it into a wet and cold towel, and so on until the fever goes down. You can also wrap a towel with ice cubes and apply it to your forehead. Cold compress can help lower body temperature and reduce fever.
Step 2 replenish water
When you have a fever, your body will sweat and dissipate heat, but when you have a high fever, your body will close sweat glands because of excessive water loss to prevent further water loss, resulting in your body being unable to dissipate heat. Therefore, it is necessary to replenish fluids, drink more boiled water, or juice fruits and vegetables to promote body metabolism.
Soak your feet
When you have a fever, you can soak your feet with boiling water of about 40 degrees, which can promote blood circulation, help cool down and relieve the discomfort caused by a cold and fever. When soaking to sweat slightly, the residual heat in the body can be discharged out of the body to achieve the effect of reducing fever.
Step 4 massage
There are many acupoints on the soles of feet. Doing foot massage can dredge channels and collaterals, promote metabolism, and then regenerate ginger to wipe and massage Yongquan point on the foot and Dazhui point behind the neck root, which is helpful to reduce fever.
Step 5 rest more
If you have a fever, avoid fatigue and have more rest. If there is chills, lie on the bed, cover the quilt and make your body sweat.
Is the normal temperature 37 degrees? The above is the answer to this question. We know that the normal body temperature of human body is actually a range, not a fixed value, and 37 degrees is also within the normal body temperature range. If it reaches 37.5, it is a fever. Appropriate cooling measures should be taken at this time, and medicine or injection can be taken when necessary.
Is the normal temperature 37 degrees? What is the daily variation curve of human body temperature?
There are differences in body temperature between different parts of the human body, morning and evening, and between men and women. Normal body temperature has a relatively stable range, but it is not constant. Normal oral temperature (also called oral temperature) is 36.3 ~37.2 degrees Celsius, axillary temperature is 0.3 ~0.6 degrees Celsius lower than oral temperature, and rectal temperature (also called anal temperature) is 0.3 ~0.5 degrees Celsius higher than oral temperature. In a day, the body temperature is the lowest at 2-5 am and the highest at 5-7 pm, but the temperature difference in a day should be less than 65438 0 degrees Celsius. In addition, women's body temperature is generally about 0.3 degrees Celsius higher than that of men. Women's body temperature will also change slightly during menstruation.
How does the body temperature change in a day?
When you fall asleep at night (the lowest), your activity decreases, your body temperature is the lowest (below 37), and you are easy to catch cold. Cover yourself with a quilt to keep warm. Tracheal contraction, cough and asthma attack. The seriously ill patient died suddenly. But patients with inflammation and suppuration have the worst fever in the middle of the night.
When you get up in the morning (gradually getting taller) and change from a warm bed to a lower room temperature in the morning, you will beg or have cold shock, and your whole body muscles will contract and get hot.
After noon (the highest) meal, the body temperature is the highest and the body naturally adjusts. I want to sleep and don't want to move, lest the temperature rise again. However, patients with pneumonia and constipation poisoning have the worst fever at noon.
At three or four o'clock (gradually low), physical exertion and low blood sugar need to be supplemented by afternoon tea and cake. However, patients with consumption will have afternoon hot flashes. The patient infected with the virus gradually developed a high fever.
At night, when the sun goes down and the room temperature drops, you should wear more clothes.
The change of a person's body temperature is different, but it is also related to the region and the external environment. Most people are prone to catch a cold and cough at night after falling asleep. Because of these circumstances, doctors can judge what the reason is, and friends should pay more attention to when to keep warm.