How to judge what kind of emptiness you are?
1, blood deficiency
The main symptoms of blood deficiency are heavy limbs, insomnia and dreaminess, palpitation and dizziness, accompanied by lazy words, pale lips, chest tightness, sudden numbness or tingling in a certain part of the body; Women's blood deficiency is characterized by less menstrual flow, light menstruation, delayed menstruation or amenorrhea. Such people can choose auricularia auricula, adzuki bean or longan to recuperate and stay away from cold and spicy food. Choose Chinese medicines that can tonify qi and blood, such as Salvia Miltiorrhiza, Colla Corii Asini or Angelica sinensis, or Radix Paeoniae Alba and Radix Rehmanniae Preparata. You can also take Chinese patent medicines under the guidance of Chinese medicine, such as Shiquan Dabu Pill or Siwu Decoction.
2. Qi deficiency
Qi deficiency is characterized by weakness of limbs, listlessness, inability to speak or reticence, panting when moving a little, feeling very tired, always wanting to lie down and rest, sweating easily, catching a cold every three to five times, and so on. The problem of qi deficiency is not well adjusted, which is easy to cause obesity, inflammatory diseases and habitual constipation. Such people should stay away from foods that are highly greasy, cold and bitter; Mainly foods that have the function of invigorating qi, such as tremella, royal jelly, pumpkin or corn, soybean, etc. You can also choose traditional Chinese medicines for invigorating qi, such as Atractylodis Rhizoma, Radix Astragali, Radix Codonopsis, Ginseng Radix or Radix Pseudostellariae, for soaking in water or making soup. Choose moderate aerobic exercise, such as walking, cycling or playing Tai Ji Chuan, but you can't do heavy physical labor and sweating activities; Add clothes according to the weather changes, pay attention to keep feet, abdomen, shoulders and neck warm, and actively prevent and treat respiratory diseases.
3. Yin deficiency
Yin deficiency is manifested as fear of heat, shortness of breath, upset, slight movement, accompanied by dizziness, tinnitus, dry eyes, back pain, flushing, sweating and shortness of breath. The principle of conditioning is to clear away heat, promote fluid production and nourish yin, and lily, yam, sugarcane, Sydney and tremella can be selected; Under the guidance of traditional Chinese medicine, it is conditioned with traditional Chinese medicine, such as Dendrobium, Platycladus orientalis, Scrophularia, Polygonatum odoratum, Lycium barbarum, Ophiopogon japonicus and so on.
skill
No matter what kind of physical weakness, we should keep regular work and rest, reduce staying up late, adjust our mood and choose moderate aerobic exercise. The human body is complex, and in some cases there will be many kinds of deficiency, including blood deficiency, qi deficiency and both qi and blood deficiency. In the end, you need to consult a professional Chinese medicine practitioner, and you can't use Chinese medicine at will to avoid the situation of deficiency.