Research shows that dieting is a good way to keep healthy and live a long life. Because satiety is easy to damage cells and make people prematurely aging. Scientific research has proved that there is a growth factor called "fibroblast" in the brain after satiety, which will increase tens of thousands of times compared with that when it is not satiety, and this growth factor will increase fat cells and capillary endothelial cells, promote cerebral arteriosclerosis, lack of oxygen supply to the cerebral cortex, atrophy of brain tissue and deterioration of brain function, which will eventually lead to dementia and shorten people's life span. Restricting diet can reduce the burden on the stomach and intestines, while uncontrolled diet will cause brain metabolism disorder and lead to a series of diseases such as arteriosclerosis, coronary heart disease, diabetes and cancer.
Tips
Eating some low-calorie food or drinking a bowl of clear soup 20 minutes before dinner to fill your stomach can trigger the signal that you are not hungry and reduce your appetite at dinner.