Collagen is biosynthesized into bones. Conducive to faster healing of tissue wounds;
Promote the metabolism of tyrosine and tryptophan in amino acids and prolong the life of the body.
Improve the utilization rate of iron, calcium and folic acid.
Improve the metabolism of fat and lipids, especially cholesterol, and prevent cardiovascular diseases.
Promote the growth of teeth and bones and prevent gum bleeding. ;
Enhance the body's anti-stress ability and immunity to the external environment.
Two? The disadvantages of eating vitamin C.
1, taking too much VC supplement in a short time will produce side effects such as polyuria, diarrhea and rash;
2. Taking excessive VC supplements for a long time may lead to oxalic acid and uric acid stones;
3, long-term excessive use, prone to bone diseases.
4, a one-time intake of VC2500-5000 mg or more, may lead to a large number of red blood cells rupture, hemolysis and other critical phenomena.