Why do many people now have obvious bad breath after opening their mouths, and even smell when breathing? The reason is very important. So, how do you judge if you have bad breath? Have halitosis, how to treat? Today, I recommend several ways to improve bad breath. Take the time to understand it.
Methods of judging halitosis
Saliva judgment: lick the back of your hand with your tongue. The main source of bad breath is two-thirds of the front of the tongue. If you want to test whether you have bad breath, you can lick the back of your hand with your tongue. After drying, close your mouth and smell it gently. You know if it stinks.
Breathing judgment method: smell the breath, cover your nose and mouth with your hand, then inhale with your hand and smell with your nose to see if there is any unpleasant breath. This is also the most intuitive method.
Judging method of tongue coating: scrape your own tongue coating. Under normal circumstances, people's tongue coating is a thin layer with no special smell. People with bad breath will have a thick tongue coating, so you can try to scrape your tongue coating, smell it and see the color. People with bad breath will stink and turn yellow.
Why is there bad breath? In fact, it is all their fault!
Deficiency fire rises, mouth inflammation, causing bad breath. The five flavors in the mouth are diseases, and people's emotions are very important to health. If the liver loses the function of promoting qi movement, it will lead to the fluctuation of liver qi, which will lead to oral inflammation. Not only will there be symptoms such as bitter taste, salty mouth and sour mouth, but there will also be obvious bad breath. Bad breath is a very common oral disease. Inflammation, halitosis and dental calculus are all symptoms of periodontitis.
Intestinal dryness constipation, stool accumulation, causing bad breath. The human intestine is a huge sewage plant, and the modern living and eating conditions are rich. Many people like to eat barbecue and hot pot, and the eating time is irregular, which leads to the toxins and garbage in the body not being discharged in time and staying in the intestines. When blood is absorbed in reverse, it will permeate the smell. In fact, the bad smell of a mouth is caused by indigestion.
Excessive stomach fire, indigestion, bad breath. People in summer are particularly prone to get angry, especially those with strong stomach fire, and they are prone to bad breath. Stomach fire not only affects sleep but also affects people's appetite. If you don't eat well, you will have an unpleasant taste in your mouth, your digestive function will decline, and your bad breath will become more and more obvious.
Some people may not feel their bad breath, but they can smoke a lot of people when they speak. Bad breath can be cured, but don't be fooled by this toothpaste.
Bacteria in the mouth are the main factors leading to halitosis. If Helicobacter pylori in the stomach induces gastritis, it is an important murderer of bad breath. In order to promote their products, many businesses claim that they can kill Helicobacter pylori in the mouth by brushing their teeth. This is a complete cover. I hope everyone will not be deceived.
How should bad breath be treated?
First, maintain oral hygiene. Besides brushing your teeth every morning and evening, if you want to maintain oral hygiene, you should quit smoking and drinking. Alcohol and tobacco can irritate your mouth and cause bad breath. In fact, in life, many people have the idea of quitting smoking because of bad breath, because smoking really stinks. The hygienic environment of the oral cavity is related to the usual contact. If you want to relieve it, you should pay attention to food hygiene and ensure the cleanliness of the internal environment.
Secondly, treat diseases that cause bad breath. The root of treating halitosis is to find out the causes of halitosis and then treat it in a targeted way. If it is because of digestive tract problems, improve it in time, so that bad breath will disappear. Don't blindly cover it up and solve it fundamentally.