How to eat noodles nutritious and healthy? Noodles are a common food in life. Many people think that noodles are not nutritious. In fact, we can eat healthy and nutritious noodles or noodle soup. Let's share how to eat noodles to be nutritious and healthy.
How to eat noodles nutritious and healthy 1 eat noodles nutritious and healthy. The most important thing is to have side dishes. The side dishes are mainly vegetables, and the amount of vegetables in a bowl of noodles is preferably above 200 grams.
Matching vegetables: If it is eaten raw, it is best to eat and cut it now to avoid nutrient loss and dull color. Common raw dishes are cucumber, radish, coriander, tomato and so on. In addition, it is not bad to blanch vegetables and mix them into the noodles. In addition to green leafy vegetables such as lettuce and spinach, you can also add some mushrooms. Adding 1% salt to boiling water can reduce the loss of water-soluble nutrients.
With bean products: The most common nutritional problem of eating noodles is insufficient intake of protein. Protein in the two noodles is only 10g, and protein in the noodle sauce can't meet the demand of a meal. Therefore, it is necessary to add more soy products, such as soybean sprouts, cooked soybeans, yuba, edamame, shredded tofu and so on.
Matching eggs: If you add an egg to noodles, the nutrition of noodles will be greatly improved. When eating noodles in soup, you can directly beat eggs to make poached eggs, but how to add eggs when eating noodles?
There is also a topic that many mm care about, that is, will eating noodles make you fat? Let me give you an answer.
First of all, we need to know the nutrients contained in noodles. Every 100g of noodles contains: protein 6g, fat 1g, carbohydrate 35g, and the total calorie is about 160kcal. Compared with other high-calorie and high-fat foods, noodles are really not a food that can make people fat. But it should still be moderate. If you eat it every day, then ..... you know ~
How to eat noodles nutritious and healthy 2 1? Noodles are the best choice for lunch. Noodles can provide enough energy for the human body and produce a strong feeling of fullness. Triticum durum contains B vitamins, which can stimulate brain cells to some extent. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, we usually eat some foods with high protein content. Eating noodles at night is more difficult to digest and absorb.
Eating noodles won't make you fat. Every 150g of cooked noodles contains fat 1g, protein 7g, carbohydrate 40g, and the calorie is 180kcal. It has less fat, but it can give people a feeling of fullness. Therefore, there is no risk of getting fat by eating proper amount of noodles every day.
3. The more nutritious noodles are. Generally speaking, the surface crossing the track contains more protein. Of course, the production process will also lead to the difference in the taste of noodles. For example, in order to make the noodles in the north stronger, some salt will be added to "wake up the noodles", which will not destroy the nutrition of the noodles, so don't worry.
4. Noodles should be eaten warm. There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature. Too hot to the esophagus will cause damage, too cold is not conducive to digestion and absorption. Therefore, most of the time, eating a bowl of warm noodles is the most appropriate.
5. The original soup is the original dish. When cooking starchy foods, the starch on their surfaces will be dispersed into the soup. When heated to 100℃, starch particles will be decomposed into dextrin, which can help digest food. The noodle soup also contains digestive enzymes, which will not be destroyed during cooking and can help digest food.
Eight Benefits of Eating Noodles to Lose Weight
1. Noodles contain a certain amount of protein, and protein is the main source of vitamins and minerals. They contain essential vitamins B 1, B2, B3, B8 and B9 for maintaining nerve balance, and essential substances such as calcium, iron, phosphorus, magnesium, potassium and copper. So eating noodles can make people live longer, so it is called "longevity noodles".
Second, eating noodles can make people more awake and more focused, because it can slowly and regularly deliver glucose to the brain.
3. Noodles are the best food for athletes, which can provide necessary glucose for athletes' muscle work.
Fourth, it will not lead to obesity. Eating noodles will not gain weight and has been included in the diet.
Fifth, it has the characteristics of suppressing appetite, because noodles digest slowly in the stomach, feel full for a long time, and are not easy to get hungry.
Sixth, it can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, thus maintaining the long-term stability of blood sugar.
7. Noodles contain no cholesterol and are suitable for patients with high cholesterol.
Eight, noodles are made of hard wheat and whole wheat flour, with high cellulose content. Unlike white bread made of gluten-free wheat, refined flour lacks a lot of nutrition, so the nutritional value of noodles is higher than that of bread.
How to eat noodles nutritious and healthy 3 1 Beef noodles are suitable for winter.
Noodles can tonify qi deficiency, thicken stomach and strengthen tendons; Beef is sweet, warm, calms the middle jiao, nourishes the spleen and stomach, and has the effect of expelling cold. Seasoned with raw onion, garlic and coriander, it tastes heavy oil, so it has the effects of nourishing yin, tonifying kidney and strengthening body. It is more suitable for people with weak body and asthma, and can play an anti-fatigue role. Therefore, winter is the best season to eat beef noodles.
Noodles have a long history in China. Cooking cakes in the Eastern Han Dynasty and soup cakes in the Wei and Jin Dynasties were the original names of noodles. Noodles are not only the staple food for economic satiety, but also the best food for elegance. According to historical records, many dignitaries like to eat noodles and entertain VIPs with pasta.
Eating noodles at noon is more nutritious.
Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after being cooked, so it can produce a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs. Hard wheat contains B vitamins, which can stimulate brain cells, so it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Eat some foods with high protein content in the morning, while eating noodles at night is not conducive to digestion and absorption.
3. The tendon surface is nutritious.
Generally speaking, chewy noodles contain more protein, which can supplement the nutrition needed by human body.
4. Noodles are suitable for eating warm.
There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature. You shouldn't eat cold or overheated noodles for the sake of cooling and stimulation. Too hot to face the esophagus will cause damage, and too cold is not conducive to digestion and absorption. In many cases, eating a bowl of warm noodles is the most appropriate.
5. "Original soup and original dishes" makes sense.
In the traditional diet, there is a saying that "the original soup is the original dish". People should drink some original soup after eating noodles, jiaozi or Yuanxiao. From the point of view of nutrition, this is reasonable. When cooking starchy food, the starch on its surface will be scattered into the soup. When heated to 100℃, starch particles will be decomposed into dextrin, which can help digest food. Moreover, noodle soup contains digestive enzymes, which will not be destroyed during cooking, and can also help digest food, so drinking the original soup can help reduce food accumulation.