2, correct chewing, although we eat every day, but often many people will refuse in the wrong way, in fact, the correct way should be to use both sides alternately, if you chew one side for a long time, the other side will shrink because of lack of stimulation, even pulpitis and the like.
3, bite your teeth hard, usually bite your teeth hard, so repeated biting can promote the metabolism in our mouth, which is also beneficial to the blood circulation of gums and can also exercise facial muscles. Of course, it is also very helpful to improve the health and function of teeth.
4, drum gills gargle, always gargle every time after a meal, and when gargle, we can drum our gills with our mouths closed, repeatedly let water flow in our mouths, and our tongue can rotate left and right, which can make more saliva secreted in our mouths, which is conducive to cleaning some substances in our teeth or between our teeth, thus making our mouths cleaner and reducing the growth of bacteria.
5, gargle with tea In fact, after eating, gargling with tea can better clean teeth than gargling with boiling water, and can remove tartar, acid resistance and corrosion resistance.
6, the upper and lower teeth beat each other, every morning when brushing your teeth, you can beat each other dozens of times, so that after a period of time, our periodontal tissue will become more and more tough, and it can also promote blood circulation, which is very helpful for keeping teeth healthy.
7. Brush your teeth with warm water in the morning and evening, especially at night. Rinse your mouth with clear water after three meals a day, and be sure to brush your teeth with warm water, so as to keep your teeth clean and tidy, and it is not easy to breed bacteria in your mouth when you sleep at night. Of course, it is good for the health and consolidation of teeth.
8. Choose a toothbrush with moderate bristles. In order to clean the mouth, some people tend to choose a toothbrush with hard bristles, thinking that this can well remove the dirt on my front teeth, but it will actually hurt the enamel, but it will damage the teeth. Therefore, when choosing a toothbrush, if you want to make your teeth stronger, you should choose a moderate one, which can clean your teeth without damaging the enamel.