How to use Apple mobile phone healthily?

The details of Apple's health application are as follows:

1, after opening the "Health" application for the first time, the chart summary of the health application will be displayed, and it can be seen that there is no relevant data displayed at present.

2. At this time, click the "Health Data" column at the bottom, and there are many data classifications in the health option list. Take adding "fitness data" as an example. In the classification of fitness data, you can directly use the number of steps, running distance and climbing floor of the data captured on the mobile phone.

3. Take adding "steps" statistics as an example. After clicking Open, please select the option of "Show summary on chart", and then return to the icon summary column of health application to view the statistics of the steps of the day, and of course, you can also view them by week, month and year.