Is sugar-free milk tea high in calories? On the calories of sugar-free milk tea

1, sugar-free milk tea is also high in calories. A cup of 400~500g sugar-free milk tea has a total calorie of about 200 calories. Although it is sugar-free milk tea, it is still an unhealthy drink with high sugar, high protein and rich essence. Drinking too much is easy to get fat, and fat is easy to accumulate on the stomach.

2, milk tea does not necessarily contain milk, except for a small number of milk tea shops that use fresh milk, most milk tea uses non-dairy creamer, that is, creamer. Non-dairy creamer can inhibit the bitter taste of tea, and the entrance is smoother than milk. However, non-dairy creamer contains trans fatty acids harmful to cardiovascular system. Studies have shown that the trans fatty acid content of a cup of 300ml milk tea is between 0.5 and 2.7g g. According to the "milk" content of the beverage, adults should not consume more than 2.2g of trans fatty acids every day.