I believe everyone is familiar with the efficacy and function of raw plums. Many people like to eat raw plums. It is not only rich in vitamins, but also has high medicinal value, which is of great benefit to human health and can increase our resistance. Let's learn about the efficacy and function of raw plums.
Efficacy and function of raw plum 1 1. Raw plums can regulate the acid-base balance of human body.
Sour plum is an acidic food, which can keep the blood acid-base balance after entering the human body, and can reduce hepatitis and nourish the liver. It also has a soothing and regulating effect on people's nerves and can reduce the appearance of people's bad emotions.
2. Prunus mume seeds can protect blood vessels and supplement trace elements.
Prunus mume seeds contain a lot of acidic components, which can alleviate the symptoms of vascular aging and remove harmful substances in blood vessels, which is of great benefit to maintaining vascular health. In addition, sour plum seeds also contain many minerals, among which calcium and iron are the highest. These substances can supplement calcium and improve hematopoietic function after being absorbed by human body.
3. Raw sour plum can relieve hangover and stop vomiting.
Prunus mume seeds have a good preventive effect on human motion sickness. Eating a few before departure can reduce people's vomiting and dizziness on the way. In addition, raw plums can improve people's ability to sober up and reduce the harm caused by alcohol. Eating raw plums after drinking can reduce the occurrence of headaches and make people's drunken symptoms disappear quickly. Prunus mume seeds can also make the human body recover quickly and reduce the occurrence of bone and muscle pain.
Efficacy and function of raw plums II. Nutritional value of plums
Plum fruit is rich in nutritional value and contains many essential health-care substances, such as organic acids, vitamins, flavonoids and alkaline minerals. Among them, 8 amino acids, such as threonine and flavonoids, are very beneficial to the normal formation and metabolic function of protein, and can prevent cardiovascular diseases, so they are known as health food.
Plum is rich in calcium, magnesium, potassium, sodium, phosphorus, iron, manganese, copper, zinc and other minerals, among which the unit content of calcium, phosphorus and money is much higher than other kinds of fruits. In addition, plums contain extremely high citric acid, accounting for more than 85% of organic acids in plums, as well as other organic acids such as malic acid, oxalic acid and succinic acid, and the content of protein is more than twice that of strawberries and oranges.
Efficacy and function of plums
It tastes warm, sweet and sour.
Liver, spleen, lung and large intestine meridian.
Has the effects of astringing lung, relieving cough, astringing intestine, relieving diarrhea, tranquilizing mind, promoting salivation, quenching thirst, killing insects, relieving pain and stopping bleeding.
1, Herbs of Dietotherapy, "Howl to break water stains, make peace with less honey, quench thirst, cholera anxiety, dysentery. Malaria prescriptions are used more. "
2, "Compendium of Materia Medica" "astringing the lungs and astringing the intestines, treating chronic dysentery, diarrhea, nausea and choking the diaphragm, eliminating phlegm, reducing swelling, eliminating phlegm and killing insects."
3, "Materia Medica Seeking the Original" "Treating bleeding, bleeding, various blood diseases, spontaneous sweating, dry mouth and throat."
4. "Supplement to Materia Medica" "Eliminating diseases, malaria, thirst, cold dysentery and vomiting."
Medicinal auxiliary formula of plum
1, Wu Mei Maidong Decoction: ebony 30g, Maidong 15g, decocted in water and taken slowly. This recipe takes dark plum to relieve diarrhea, and uses Ophiopogon japonicus and dark plum to quench thirst. People with diarrhea and dry mouth can also take it without diarrhea.
2. Wu Mei poppy shell millet flour: stir-fry the ebony and poppy shell evenly, 3-6g each time, and pour boiling water into honey for oral administration or oral administration. Poppy shell is an important medicine for astringing lung and relieving cough, so it can enhance the curative effect of dark plum and can be used for chronic cough.
3, plum wine: 250 grams of plum, soaked in appropriate amount of white wine, each time taking 1 cup, has the effect of stopping vomiting and diarrhea, used for gastrointestinal disharmony, vomiting and diarrhea in summer clothes.
4, white sugar-stained plums: eating 1 ~ 2 white sugar plums every day can not only quench your thirst, but also prevent intestinal infectious diseases.
5. Ginger tea and ebony porridge: ginger 10g, ebony meat 30g, green tea 5g, japonica rice 50g, and appropriate amount of brown sugar. Decoct the first three ingredients, take juice to remove residues, add japonica rice to cook porridge, and add brown sugar when porridge is cooked. Take it twice a day with warm temperature, which has the effects of warming the middle warmer to dispel cold, killing bacteria and stopping dysentery, and is suitable for bacillary dysentery and amebic dysentery.