Health knowledge tabloid

1, often eat midnight snack. You'll get stomach cancer. Because I usually sleep after midnight snack, my stomach can't get a normal rest, which is easy to cause cancer. You can only eat four eggs a week. Eating too much is not only unable to supplement nutrition, but also bad for your health. Drinking water is also good for your health. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Wake up in the morning. Drink a glass of water first. 6. Avoid adding eggs and sugar when drinking soybean milk. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8. Don't drink green tea when girls come to menstruation. It's right not to drink tea anyway. Eat more things that can replenish blood. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. Stay away from the charging stand. The human body should be 30 centimeters away. 13 Don't put it by the bed. Chicken butt contains carcinogens. It is better not to eat 14, ten glasses of water a day. Bladder cancer will not come 15. Drink more water during the day. Drink less water at night. Drinking alcohol can lead to cirrhosis. Will lead to liver cancer 16. Eat areca can cause oral fibrosis. Containing a lot of fat, especially cholesterol, will cause gastric cancer 18, food is too rough, and when nutrition is insufficient, it will cause esophageal cancer, gastric cancer 19, and aflatoxin and nitrite in food are carcinogenic. 20. Don't smoke. Refuse to smoke secondhand smoke 2 1, drink moderately, and do not fight for a long time. Don't get drunk. 22. Reduce the salinization of edible salt. Tobacco and barbecue foods 23. Eat fresh fruits and vegetables 24. Eat grains and beans rich in high fiber 25. Eat a balanced diet every day, but not 26. Maintain an ideal weight, but fat 27. Keep a regular life and exercise 28. Maintain a relaxed and happy mood 29. Correct eating habits: eat like an emperor in the morning, like a commoner at noon and like a beggar at night. Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia, stomachache 3 1, and eat less greasy food, because it takes 5~7 hours for the blood in the brain to digest and concentrate on the gastrointestinal tract. It's easy to get sleepy. Eat less after five o'clock in the afternoon, because the body doesn't need so much energy after five o'clock. Spinach, garlic, pumpkin, low-fat milk, chicken, cherry 34, lack of sleep will make you stupid. You must sleep for eight hours every day, and you will not get old if you have the habit of taking a nap. 35. The best sleep time is from 10 at night to 6: 36 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 37. Capsules should be swallowed with cold water (Yes. People who are angry should eat more/flame /changshi27 1.html for your reference!