How do people with sub-health psychology adjust in their daily life?

Learn to divert attention. People's bad mood is often caused by some unpleasant things. At this time, if you can shift your attention or thoughts and actions to other aspects, you will forget unhappy things and get rid of depression. Might as well find a favorite book to read; Or do your favorite activities, such as fishing, playing ball and playing chess. Or go outdoors, bathe in the sunshine of nature and enjoy the touch of the breeze; Or travel to other places, while enjoying the beautiful scenery, while putting aside all troubles.