What foods are bright in color, less oily and healthy, and have an appetite when you look at them?

Lotus root 100g, fresh yam 100g, carrot 100g, auricularia auricula 10g, green beans 50g, salt14 tsp, monosodium glutamate14 tsp. Peel and wash yam and lotus root. Lotus root is cut into round pieces, and yam and carrot are cut into rhombic pieces. Wash green beans and cut off both sides. 3 Boil a pot of water, add a little salt and oil, add lotus root, yam and carrot and blanch 1min. 4 pour in fungus and green beans, blanch for 30 seconds, and take out. 5 blanched ingredients are supercooled in cold boiled water and drained. 6 Heat the hot oil in a wok and fry it in Jiang Mo. 7 Add the ingredients drained by blanching, add salt and monosodium glutamate, and stir fry 1min. 8 add glutinous rice flour, thicken, and take the pot.

Prepare food in advance for cooked cauliflower: cauliflower, pork belly, line pepper, millet pepper, onion, garlic and dried pepper. Practice: 1. Prepare fresh cauliflower in advance, clean it, cut it into small flowers with a knife, soak it in salt water 10min, and drain the water. Chop garlic, cut onion into strips and slice pork belly. Inclined angle of line pepper cutting. 2, put more oil in the pot, put cauliflower in the oil, fry until the appearance is pale yellow, remove and set aside. Leave the bottom oil in the pot, add the pork belly slices, stir-fry until the surface is close to coke, and roll aside. 3. Add oil to the pot, stir-fry onion, garlic and Chili, stir-fry string pepper and millet pepper, add pork belly slices and stir-fry cauliflower. 4, seasoning now, add a proper amount of soy sauce, soy sauce, salt, sugar, monosodium glutamate, stir evenly to make it taste. Turn off the fire and set the table. It is delicious.

Steamed sea bass has fewer spines, thick meat and easy digestion. You can eat more fish in autumn, and the steamed fish tastes light and delicious. 1) After the fresh bass is bought back, remove the internal organs and the black mucosa in the fish, and scrape the skin and clean it continuously. Wipe the fish with ginger and garlic, put the ginger and garlic into the fish belly, and marinate with yellow wine, white pepper and salt for about 20 minutes. 2) Boil the water in the pot and steam it in the fish for 5~6min, depending on the size of the fish. 3) After steaming, pour the steamed fish and lobster sauce oil and sprinkle with minced garlic, chopped green onion and pepper. , and pour in the boiling oil and stir-fry the peppers.