The complexion of healthy people in China is generally ruddy and shiny, slightly yellowish, indicating that qi and blood are full. But it will also be different due to age, physique, heredity, occupation, sun exposure and other factors. But it is mainly composed of three basic colors: the depth of black depends on the amount of melanin in the skin; The depth of yellow depends on the thickness of stratum corneum and the content of some pigment components in it; The appearance of red color is related to the density of capillaries in the skin, the filling degree of blood vessels and blood flow. If the skin color has changed greatly from its normal skin color, the possibility of disease or sub-health should be considered if normal external factors are excluded.
Pale face
Generally, it is caused by insufficient filling of facial capillaries, and Chinese medicine thinks that it is mostly deficiency-cold syndrome or blood loss. Pale and vain face is mostly qi deficiency; Pale and haggard face is mostly blood deficiency. Chinese medicine believes that if the respiratory system is in poor condition, the face will become pale; Long illness, massive hemorrhage, chronic nephritis, etc. Will also become pale; People who are prone to anemia will easily appear pale and sallow because of lack of heme.
Not enough to make up for it. If there are no special symptoms, food supplement is the best way! Principle is to make up for what is missing. Add more nuts, fruits, beans, fish, chicken and other foods. If necessary, it is also a good way to eat some red dates and Chinese wolfberry.
Flushing surface
In the eyes of Chinese medicine, red is mostly a fever. Blood is hot, blood vessels are full, and skin is red when blood flows faster. If the face is flushed, it is mostly real heat; The redness of both cheekbones may be the deficiency heat of yin deficiency and fire excess.
The solution is:
People who blush like babies for a long time should pay attention to the possibility of heart disease, please go to the hospital for examination and treatment in time. Excluding pathological factors, some ointment can be applied to improve the condition of facial telangiectasia. Say goodbye to irritating food, while avoiding hot and cold irritation to the face. Of course, redness is mostly related to physical condition. Ask the doctor for help! Wang Jian 4N
Violent complexion
Regarding the etiology of cyanosis, Chinese medicine believes that most of them are cold syndrome, pain and liver disease. It is caused by qi and blood obstruction and vein obstruction. Simply put, if the reduced hemoglobin (anaerobic hemoglobin) in the blood increases, the skin will appear blue-purple, which is called cyanosis in medicine, and it is often the most obvious in the tongue, lips, auricles, cheeks and limbs. Heart failure, congenital heart disease and liver disease lead to too much waste in the blood, which will also make your face blue.
The solution is:
You are too tired, or stressed, or you can't keep up with nutrition, or you may be sick. You'd better go to the hospital for a check-up. If it is cyanosis, it means that the blood lacks oxygen and needs to improve the cardiopulmonary function. For cold syndrome, TCM theory usually needs to "dispel cold" and eat more beef and mutton, pepper and ginger to stimulate heat energy and speed up metabolism. When the cold is gone, the body "warms up" and the face is naturally no longer blue. With proper exercise, the effect is of course better!
Traditional Chinese medicine believes that yellow complexion is mostly due to spleen deficiency or lack of qi and blood in the skin. The common "jaundice" in life is mostly caused by liver cell injury or bile duct obstruction, which makes the bilirubin concentration in blood exceed the normal range and penetrate into skin tissue and mucosa, mainly in patients with acute icteric hepatitis, gallstones, acute cholecystitis and liver cirrhosis. Another possibility is that the facial skin, hands and feet are obviously yellow, which mostly appears in autumn and winter. The reason is probably that eating a lot of pumpkins and carrots leads to an abnormal increase in carotene in the body.
For the yellow complexion caused by partial eclipse and unbalanced nutrition, adjusting diet structure and supplementing nutrition are the headlines, correcting bad eating habits, eating more meat with high protein and low fat, insisting on eating pomegranate, papaya, drinking milk and almond dew will definitely improve. At the same time, don't forget to tonify spleen and eliminate dampness. Often eat some coix seed, lotus seed, longan and red bean syrup. If you suffer from congenital deficiency of carotene metabolizing invertase, please stay away from foods containing carotene. Frequent staying up late and irregular life are also several major factors in the emergence of "yellow-faced woman". Change bad habits now!
Kidney has the function of filtration, which can regulate the water content in human body, while endocrine system regulates the metabolism of some pigments in human body. If there is a problem, some metabolites will be deposited in the body, resulting in dull skin color. At first, pigmentation will appear in the thinner part of the skin and slowly spread from the face to the whole body. Chinese medicine believes that black is mostly cold syndrome; Deficiency is more common in kidney deficiency and blood stasis. It is often a long illness or a serious illness, and it is also a manifestation of kidney deficiency. Therefore, it is often treated with drugs that tonify the kidney.
Eat more foods with kidney-protecting and diuretic effects, such as walnuts, fungus, lean meat, carrots, melon, tomatoes, oranges, persimmons and dried fruits. These foods are rich in trace elements such as protein, vitamins and zinc, which is beneficial to improve the body's immunity; At the same time, pay attention to adjusting the pH of food, and it is healthier to eat alkaline food. Walnut, auricularia auricula, black bean, black sesame, mussel and medlar are all good products for tonifying kidney. Cooking soup or porridge with these ingredients can give the body long-term aftercare. In addition, drinking a large glass of honey water on an empty stomach in the morning can also effectively excrete toxins from the body!