A good exercise plan should include aerobic exercise and anaerobic exercise. Aerobic exercise: Aerobic exercise refers to long-term exercise (endurance exercise), which can fully and effectively stimulate the heart (circulatory system) and lungs (respiratory system) and improve their functions. So that all tissues and organs of the whole body can get good oxygen and nutrition supply and maintain the best functional state. Including cycling, swimming, jogging, playing badminton, etc. Anaerobic exercise: The so-called anaerobic exercise refers to the highly strenuous exercise of muscles in the state of "hypoxia". Such as running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle training and so on. These exercises can regulate and exercise muscles, mainly provided by muscle glycogen.
Regular exercise has many advantages:
1, eliminating excess fat and calories.
2. Improve the heart and blood circulation system.
3. Accelerate metabolism
4. Strong muscles
5. Improving the quality of sleep helps to relieve mental stress and irritability. Some diseases must be treated by moderate exercise, such as diabetes. Frequent moderate exercise can lead to severe symptoms such as paralysis of lower limbs.