It's definitely not good for normal people to sleep at two o'clock every night, because the liver is weakest at night. However, if you have to sleep after two o'clock because of work and other reasons, it is recommended not to eat too much greasy dinner. Eating more acidic dried fruits such as hawthorn and sour plum at work at night is helpful to the liver. Generally, people who sleep after eleven o'clock often have poor eyesight, tired eyes and normal liver protection. The most important thing is that it will be better to eat more animal liver. In addition, try to sleep for a while or look at the distance to relax and close your eyes from 1 pm to 3: 00 pm, which will protect your eyes. If it is not for work but for pleasure, trying to go to bed early and get up late is really harmful to your health! The following is the rest schedule for your reference: the human body structure is precise and orderly, and the organs of the internal organs automatically maintain and rest at precise timing. The time is as follows: □ 9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music. □ at night 1 1- in the morning 1, and the liver should be detoxified when sleeping. □ 3-5 am, the lungs are detoxified, which is also the reason why people who cough cough the most during this time; Because the detoxification has reached the lung meridian, so don't use cough medicine, so as not to inhibit the elimination of waste. -At 5-7 am, the large intestine is detoxified, and you should go to the toilet to defecate.
-7-9 am, when the small intestine absorbs a lot of nutrients, you should eat breakfast. Going to bed late and getting up late disrupts the whole detoxification process; In addition, midnight to 4 am is the period of spinal hematopoiesis, so you must sleep soundly and don't stay up late.