Is eating rice harmful to your health for a long time?

Rice, one of the most eaten staple foods in our life, is white and delicate, and with the aroma of whole grains, it can be regarded as a kind of civilian food. Someone asked whether eating rice for a long time is harmful to health. Rice is a natural food, and the diet circle always says, "There is nothing bad, only unreliable collocation", and so is rice. Everyone should look at eating rice like this. Eating rice regularly is harmless to the body, but eating rice alone for a long time is definitely not as healthy as eating coarse grains, which is easy to increase the chances of obesity, constipation and other problems. Let's talk about the right or wrong of rice from different angles. Eat rice healthily, you should do so.

Some people say that eating rice often can cause cancer? This should be a common rumor in the market. Some people say that eating rice often causes cancer, but this theory has no basis. It is said that the nutrition is single and the sugar can rise quickly, but it has nothing to do with before cancer.

Of course, moldy rice is easy to increase the risk of cancer, because it is easy to produce aflatoxin.

Some people say that rice has no nutrition? This is even more a theory of stealing concepts. Any food has its own unique nutritional structure. There is no food without nutrition, only unreliable collocation.

For white rice, the nutrition is relatively simple. Whole grains contain many nutrients such as protein, starch, vitamins, minerals, dietary fiber, etc. However, in the process of processing polished rice, all the nutrients such as B vitamins and dietary fiber are lost, leaving only most of the starch, a certain amount of protein and a small amount of lost mineral elements and vitamins.

Eating rice can easily lead to heavy metal poisoning? This is also a widely circulated rumor. There will always be arsenic poisoning, mercury poisoning and other hazards in public opinion, but our country has very strict supervision on the planting environment and heavy metal content of grain, especially rice, so there will be no so-called heavy metal poisoning problem.

Unreliable single consumption of rice may cause these problems: it is easy to make you fat;

If you always eat a large number of single portions of rice, if you eat rice quickly, you will consume more sugar substances. With the migration of time and the accumulation of energy, you will naturally get fat over time.

Increase the risk of diabetes:

If you always simply eat a lot of white rice, if your daily staple food is all kinds of flour and rice, then the problem comes.

Compared with other staple foods, rice is more easily digested by the human body, so blood sugar will rise rapidly after meals. If there is no external way to metabolize (consume) these blood sugar, your body will always be in a state of hyperglycemia, which will naturally increase the risk of diabetes for a long time.

Because eating rice for a long time is easy to bring certain risks to your health, you need to eat rice healthily in your life.

How to eat rice is healthier? Clever collocation with other ingredients, the intake of staple food should be matched with the thickness:

Compared with flour and rice such as rice and white flour, the intake of coarse grains will be more beneficial to health. The digestion speed of coarse grains is slower than that of flour and rice. In addition, after eating coarse grains containing more dietary fiber, you still have a strong sense of fullness, which is also very good for losing weight.

So, eat rice healthily, please mix it with some healthy coarse grains. Oats, brown rice, corn and buckwheat are all reliable choices.

Change the staple food you eat appropriately:

Flour and rice, such as rice, white steamed bread and white flour, is relatively delicious, but its nutritional value is not as high as other staple foods. Therefore, it is more reliable to replace the staple food properly.

In other words, apart from rice, please give proper preference to those staple foods that you don't eat often. For example, yam, sweet potato, taro, purple potato and other potato foods, miscellaneous grains porridge, oatmeal and other staple foods are more reliable choices. This staple food can obviously reduce the postprandial blood sugar load.

Eating rice with vegetables is also a reliable choice:

In the process of eating rice, or steaming rice, it is recommended to match spinach, broccoli, celery, mushrooms and other more reliable ingredients. It is not only rich in dietary fiber, but also chewy. It can also slow down the speed of eating, enhance the body's satiety, and help to lose weight and control sugar.

For rice, in fact, there is no harm in itself, but relatively speaking, the nutrients are more single and the sugar rises faster; The application problem of another method is easy to solve. Therefore, to eat rice healthily, please mix it with other healthy ingredients. In order to be healthy, it is king to refuse a single intake, and the diversity of food is king.