How can I prevent snoring at night? The easiest way.

Many people have the habit of snoring at night, but many people don't care. In fact, snoring in sleep is not a good thing. It will not only affect one's own health, but also easily cause or aggravate diseases such as hypertension, coronary heart disease and intractable arrhythmia. At the same time, it will also have an impact on the quality of sleep of people at the bedside, which will seriously endanger the feelings of both sides and cause quarrels.

Snoring in sleep is actually caused by the vibration of soft tissue around the airway when the airflow passes through the narrow part of the upper respiratory tract at high speed during breathing. There are various reasons for snoring in sleep, mainly throat and nose problems, but few people will treat snoring at night. In fact, it is not impossible to prevent snoring.

Method 1: Sleep on your side.

The easiest way is to sleep on your side as much as possible, because sleeping on your side can effectively reduce the occurrence of snoring, and lying on your right side is also beneficial to your health. Therefore, if you don't want to snore, you might as well sleep on your right side.

Method 2: Drink some honey before going to bed.

Honey can play a very good role in moistening the throat, so if you want to prevent snoring, you can drink a cup of honey water before going to bed to help lubricate your throat, so that we can breathe more smoothly when sleeping and naturally prevent snoring.

Method 3: Don't drink strong tea or coffee before going to bed.

Don't drink alcohol before going to bed, because drinking alcohol will lead to high blood pressure, high blood sugar, narrow respiratory tract and narrow respiratory tract, which will easily lead to poor breathing and snoring. Don't drink strong tea and coffee, they will make people insomnia.

Method 4: Choose a pillow with suitable height.

In addition, choosing a pillow that suits your shoulder width and head height can help you breathe during sleep. Some people think that pillow height can improve snoring, but in fact, pillow height is not conducive to breathing and will aggravate snoring. You may wish to choose some soft and elastic pillows, which are more conducive to sleep.

In addition, obese people are more likely to snore when they sleep at night. Studies show that obese people are three times more likely to snore when they sleep than thin people. Therefore, if you want to prevent snoring at night, losing weight is also a way.