First, first, go to bed according to the prescribed schedule. Get up and go to bed on time every day. The purpose is to make the brain form regular activities. Go to bed on time, get up on time, work and study, don't burn the midnight oil, don't work overtime, because it will easily lead to long-term insomnia.
Second, you can listen to some music before going to bed. Listening to soothing music can help us fall asleep in a relaxed state. But listening to music with headphones is not good. Do you have any good music products?
South Carolina pillow is very suitable for listening to music before going to bed. Put it under the pillow, turn the pillow into a stereo, and create a cinema-level sound effect to meet different entertainment needs. Its small figure has no foreign body sensation under the pillow.
Playing soft piano music is like whispering. Whether you lie on your stomach, back or side, you can feel the music around you. Because bone conduction solid is used to conduct sound, put it under the pillow, people outside the bed can't hear it, it won't affect others, release both ears, and it can also play an in-ear effect. At the same time, the treasure of Nanka pillow has no electronic radiation and is safe and secure. Intimately, Bao Zhong of Nanka Pillow supports sleep mode, which can be turned off regularly with one button, so that music can accompany you to sleep soundly.
Third, you must sleep when you are sleepy, and don't sleep when your brain is still excited. People can't sleep when they are excited. /kloc-if you can't sleep in bed for 0/~ 2 hours, you'd better get up, read some boring books in a quiet room, and go back to bed when you are sleepy. If you can't do it once, you can repeat it 2~3 times until you fall asleep. Don't force yourself to sleep, listen to music to help you sleep.
Fourth, you can do some relaxing activities before going to bed, such as walking and drinking a small glass of milk. If conditions permit, you can take a hot bath or soak your feet in hot water, beat Tai Ji Chuan, do qigong, do yoga and other relaxation methods, which are all helpful to hypnosis.
Fifth, don't touch irritating food and drinks before going to bed, such as spicy food, coffee and strong tea. Don't read exciting books, newspapers and magazines before going to bed, let alone exciting and soul-stirring film and television programs, and don't think too much about today's troubles and tomorrow's work before going to bed.
Sixth, people who are prone to insomnia had better not take a nap, otherwise it may affect their sleep at night. If you have the habit of taking a lunch break, it is best not to take a nap for more than 20 minutes, half an hour at most.
Seventh, don't use prolonged sleep time to remedy insomnia. If you can't sleep the night before, don't sleep after dinner the next day. Otherwise, if you still can't sleep the next day, you will be anxious and more worried about insomnia, which will turn into anxiety over time. So the correct way is to go to bed at the same time the next day, and you will fall asleep soon after you are sleepy.