First, keep a happy mood.
Traditional Chinese medicine believes that if you are often depressed, it is easy to hurt the liver for a long time, which will cause qi stagnation and affect the breast meridians. If the meridians are blocked, it will be very painful, but it will hurt the liver, cause blood flow disorder, lead to congestion and mammary gland hyperplasia.
Second, don't be overtired.
If it is because of sexual intercourse or overwork, it will hurt the vitality, and it will hurt the spleen and stomach for a long time, which will seriously lead to kidney deficiency, so endocrine disorders will easily cause breast hyperplasia.
Third, know how to eat.
If you eat cold and greasy food often, it will not only hurt the spleen and stomach, but also accumulate a lot of phlegm, which will lead to the obstruction of meridians and collaterals, and then cause breast hyperplasia.
Fourth, life is regular.
Keeping the rhythm of life consistent, combining work and rest, and keeping the sexual life of husband and wife harmonious can play a role in regulating endocrine disorders. Keeping the stool unobstructed will also relieve breast pain and play a certain role in preventing breast hyperplasia.
Fifth, use less hormone drugs.
Nowadays, many people don't understand the correct use of contraceptives. In a hurry, they take medicine at random. Some women often use some estrogen skin care products for beauty, which will stimulate the body, make endocrine regulation disorder, and easily lead to breast hyperplasia.
In addition to the above methods, doing more exercise, relaxing body and mind, and improving body immunity have quite good effects on preventing mammary gland hyperplasia. Come on, let's go!