Milk is rich in many nutrients. Calcium is an indispensable substance for brain metabolism. Vitamin B 1 is beneficial to nerve conduction.
2. Eggs
Many people don't eat egg yolk. In fact, egg yolk is rich in lecithin. When it is decomposed by enzymes, it can produce a large amount of ethoxycholine, which quickly enters the blood and reaches the brain.
Experiments show that the content of acetaminophen is closely related to human memory.
3. Fish
Freshwater fish is rich in protein and calcium, and contains unsaturated fatty acids, which can promote brain cells. Especially sardines.
4, monosodium glutamate
The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid.
Glutamate is the only amino acid metabolized by human brain, which can promote intellectual development.
At the same time, monosodium glutamate can increase the content of choline acetate in the brain.
5, peanuts
Rich in lecithin and cephalin, it is an important substance needed by nervous system.
Commonly used can enhance memory.
6. Xiaomi
Vitamins B 1 and B2 in millet are much higher than those in rice. Regular consumption of millet is beneficial to brain health care.
7. Corn
Rich in linoleic acid and unsaturated fatty acids, as well as glutamic acid.
8. Day lily
It is advisable to eat cooked dry food (anti-poisoning), which has the effect of calming the nerves.
9. Pepper
Capsaicin can stimulate the human body, making people energetic and active in thinking.
10, spinach
Rich in vitamins, it is one of the best foods for brain cell metabolism.
1 1, orange
Rich in vitamins and alkaline substances. Can eliminate the harm of a large number of acidic foods to the nervous system.
(Oranges are obviously sour, why does the book say they are alkaline? )
12, pineapple
Contains manganese, etc. , and less heat. Always eat Jinsheng to refresh yourself. It can effectively enhance memory and is the favorite fruit of actors and others.
13, onion
It can dilute blood and make people feel refreshed.
14, mashed potatoes
It is easy to decompose to produce glucose, and obvious memory improvement can be observed after using 15 minutes.
15, glucose
Glucose is the only source of energy for the human brain. Proper intake of glucose when necessary is conducive to the improvement of memory.
Besides, glucose can promote the secretion of choline acetate.