What food should be eaten for the health of children?

Porridge is a tonic for children with weak spleen and stomach. It is advisable to eat porridge, yam porridge and walnut barley porridge. Eating one or two pepsin tablets after meals can also help digestion. Bean products are rich in calcium and phosphorus, and there are many protein, which have the functions of strengthening the brain and helping bone growth; Vitamin A needs to be supplemented properly. Vitamin A plays an important role in promoting iron absorption and bone development, so carrots are also good, just two or three times a week, without too much. Children don't like eating, so one can prepare meals, and one will take the children out to play or work. If they are hungry, they will naturally eat when they smell the food, and reduce the snacks at home. Hard things, such as whole grains, increase the number of times children chew, strengthen facial circulation and improve their eyesight. Children should let her take part in more labor in order to eat well and grow up healthily.