1. Improve edema: Coix seed is rich in protein, starch, fat, minerals and other ingredients, which has diuretic effect and can relieve body edema.
2. Improve constipation: Coix seed is rich in dietary fiber and carbohydrates, which can promote intestinal peristalsis and relieve constipation.
3. beauty beauty: Coix seed is rich in vitamins B, E and carotenoids, which helps to whiten skin, resist oxidation and reduce skin aging.
4. Reduce fat and lose weight: Coix seed is rich in unsaturated fatty acids, which helps to regulate blood lipids, lower cholesterol, promote metabolism and help to lose weight.
5. Strong liver: Coix seed is rich in glycosides, mucus and other ingredients, which can enhance liver function and benefit liver health.