1, the chief culprit of cardiovascular disease (fried starch).
2, containing carcinogens.
3, destroy vitamins,
Degenerate protein
■ Second, pickled food
1, leading to hypertension, renal overload and nasopharyngeal carcinoma.
2, affect the mucosal system (harmful to the stomach).
3, easy to get ulcers and inflammation.
■ Third, processed meat products.
(Pork floss, sausage, etc. )
1, which contains one of three carcinogens: sulfite (antiseptic color).
2, containing a lot of preservatives (increasing the burden on the liver).
■ Fourth, cookies.
(excluding low-temperature baking and graham crackers)
1, too much pigment in edible essence (liver function burden).
2, serious damage to vitamins.
3. Too many calories and low nutrition.
■ Fifth, soft drinks and cola foods.
1, containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body.
2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner.
■ Sixth, convenience food.
(Instant noodles and puffed food)
1, high salt content, containing preservatives and essence (liver injury).
2, only calories, no nutrition.
■ Seventh, canned food.
(including fish and fruit)
1. Destroy vitamins and denature protein.
2. Too many calories and low nutrition.
■ Eighth, preserved plum food (preserved fruit)
1, which contains one of three carcinogens: sulfite (antiseptic color).
2, the salt is too high, containing preservatives and flavors (liver damage).
■ Ninth, frozen dessert food.
(Ice cream, popsicles and all kinds of ice cream)
1, containing cream is easy to cause obesity.
2. Too high sugar content affects dinner.
■ Tenth, barbecue food.
1 contains a large amount of "triphenyltetrapropylpyridine" (the first of the three carcinogens).
2. 1 Toxicity of roasted chicken leg = 60 cigarettes.
3, leading to carbonation degeneration of protein (increasing the burden on kidneys and liver).