Statistics: every step can promote 50% blood flow of human body, promote blood circulation and remove blood stasis; It can squeeze 50% of blood vessels in human body, which is a simple "vascular gymnastics"; Exercise at least 50% muscles, which helps to maintain the total muscle mass.
Let's see the benefits of 19 walking!
1 Enhance heart function.
Walking can enhance the heart function and make the heart slow and powerful.
2. Enhance blood vessel elasticity
Walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture.
3 Promote blood circulation
Walking can enhance muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote blood circulation and metabolism.
4 prevention and treatment of three highs
Walking can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract and increase appetite, which has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.
5 improve efficiency
Walking in the fresh outdoor air makes the brain thinking activities clear and flexible, which can effectively eliminate brain fatigue and improve learning and work efficiency.
6 Relieve anxiety
Walking is a kind of fitness method with static movement and static movement, which can relieve neuromuscular tension. According to experts' determination, when fidgety and anxiety come to mind, walking at a brisk pace for about 15 minutes can relieve tension and stabilize mood.
7 eliminate fatigue
Persisting in regular walking will eliminate the ischemic symptoms of the heart or lower blood pressure, so that the human body can eliminate fatigue, feel happy and relieve palpitations.
8 Reduce fat
Walking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of transforming blood sugar into triglycerides.
9 keep fit
Sedentary, the abdomen is the easiest to accumulate fat, and the ass is easy to sit up. Sticking to regular walking can reduce the accumulation of body fat and keep the figure beautiful.
10 reduces the incidence of myocardial infarction.
Walking can reduce the possibility of thrombosis and myocardial infarction.
1 1 Reduce vascular diseases.
Walking can reduce the production of hormones and excessive adrenaline, which can lead to arterial disease.
Stay in shape
13 enhances renal function
People are lazy and unwilling to move. Sitting for a long time will hurt the kidneys, leading to kidney deficiency, nephritis, kidney calculi's disease and renal failure. Therefore, if the blood supply to the kidneys is insufficient, the liver blood will be insufficient; Liver blood deficiency, lacking in energy, began to get sick. In order to treat diseases and take medicine, and increase the burden on the kidney, walking can reduce taking medicine, thus enhancing the function of the kidney.
14 Qingnao
Stay in front of the computer, stay at home and read and write articles, and your mind will be unclear. Take a walk! Accepting fresh outdoor air, brain thinking activities become clear and flexible, which can obviously eliminate brain fatigue and improve learning and practice.
15 Enhance vision
Reading books, playing computer and sending wechat too much, my eyesight has deteriorated. According to the test of relevant experts, people who walk for one hour three times a week for four months in a row are more responsive and have more advantages in vision and memory than people who don't like sports.
16 Longevity
Life is the meaning of sports. Walking is a kind of body-building method with static movement and static movement, which can relieve neuromuscular tension and stabilize mood, thus naturally prolonging life.
17 is good for brain health.
Outdoor exercise helps the brain release more endorphins, and outdoor walking is more beneficial to mental health than indoor treadmill exercise.
It turns out that walking has so many benefits, so send it to your family and friends quickly, and walk out of health, longevity and happiness in the future!
Source | Everyday Xuanpai
Editor | Heather Hu Xin
Bahrain zuoqi people's procuratorate
Weak water, three rivers,
Take a spoon and drink enough,
Too much is useless;
There are 10,000 kinds of rice grains,
Just three meals,
No desire is just.
20 18 1 1 month 17 healthy