2。 Take time to play ball games and go outdoors on weekends. Even walking is good for your health.
3。 In fact, mental health determines physical health to a certain extent. Remind yourself appropriately when you are in a happy mood and study smoothly, and suppress your emotions. If you encounter difficulties in your study, you should encourage yourself and relax appropriately.
4。 Have a sense of urgency when you have less homework and less pressure, and work harder than usual. Before the exam and when the task is particularly heavy, we should do some entertainment activities (except watching TV, playing computer and watching cartoons), which is beneficial to physical and mental health.
5。 Eat less snacks, ice cream and hot pot, which are extremely cold and hot.