First, maintain uterine food
1, carrot
Women who eat carrots five times a week are 50% less likely to develop uterine cancer than ordinary women.
2. Warm fruit
Female friends nourish the body and nurse the uterus. They are suitable for eating warm fruits and avoid cold fruits. Warm fruit is not only rich in water and vitamins, but also can warm and nourish the internal organs and regulate endocrine, which is a good food for women's uterus self-care.
3. Foods rich in vitamins
Studies have found that some foods rich in vitamins are essential for women to protect their uterus health in daily life, which can greatly reduce the chances of suffering from uterine fibroids and ovarian cancer. You can choose to use warm fruits, such as apples, bananas, cherries, grapes and so on.
4, high calcium food
In a study, it was found that people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who eat low-calcium food, especially those women who already have uterine diseases. Eating foods high in calcium in moderation can alleviate these diseases. Common high-calcium foods are milk, shrimp skin, kelp, tofu, eggs and so on.
5. Nut food
Nuts have the reputation of plant essence, rich nutrition and high protein, which can be compared with beans. Vitamin E and trace elements in nuts can repair uterine trauma. But nuts contain a lot of oil, so female friends should eat nuts reasonably to avoid obesity. Common nuts are: almond, walnut, peanut and pistachio. Pine nuts and so on.
6, white radish
White radish is not only a vegetable, but also a good medicine. People call it underground ginseng because of its high water content and rich in vitamin C and minerals. Medical proof shows that white radish has a good anti-cancer effect and can effectively resist the growth of cancer cells. Therefore, in order to prevent uterine diseases, female friends can eat more white radish.
7. Foods rich in folic acid
Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. The researchers found that women who regularly eat foods rich in folic acid are 74% less likely to develop uterine cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
8. cereal
Cereal food contains a lot of vitamin E, protein, starch and so on. Among them, vitamin E not only has antioxidant effect, but also can promote the growth of uterine cells, which is helpful to uterine development and ovarian health. Protein is the basic substance of human cells, which can protect the normal development of uterus. It is beneficial for women to eat more cereal. Common cereals: corn, sesame, soybean, black bean, barley, wheat, millet, etc.
Second, the method of maintaining the uterus
1, swim once a week to improve contractility.
Experts found that swimming for 2 hours a week can improve the uterine contractility by more than 10%. Developing the habit of swimming can improve the uterine contractility and keep the temperature in the uterus.
2. Walk fast for 30 minutes to improve uterine blood circulation.
Walking briskly for 30 minutes every day can increase the uterine blood circulation rate 10%.
3. Do "warm palace exercises" 3-4 times a week.
The method is: naturally separate your knees, kneel on the mat, straighten your waist, bend forward, and keep your chest as close as possible to the surface of the mat for 5 minutes. Then lie flat on the mat, do abdomen and hip movements, keep your hips in the air for 3-5 minutes as much as possible, and feel the uterus contract with your body.
Step 4 cut down on high-fat foods
High-fat food promotes the production and release of some hormones, and the formation of uterine fibroids is related to the stimulation of a large number of estrogen. Adhere to a low-fat diet, drink plenty of water, and take the necessary nutrition according to the latest 4+ 1 pyramid dietary structure. Avoid spicy, alcohol, frozen and other foods.
5, prevent postpartum uterine shedding.
Do not pay attention to rest after delivery, often squat or do heavy work, abdominal pressure increases, leading to the downward displacement of the uterus along the female private parts. The uterus can descend from the normal position along the external cervix to below the level of the ischial spine, or even completely separate from the female private parts. Medically, it is called uterine prolapse, or "uterine prolapse" for short.
6. Ovulation is intimate and warm for a whole month.
The uterine spasm at orgasm has a benign stimulating effect on the uterus, which is equivalent to a massage on the uterus. Regular sexual life can not only make men and women more intimate, but also increase uterine blood circulation. Experts found that having a good sex life during ovulation can keep the uterus warm for a whole month.
Third, the precautions for maintaining the uterus
1, lead an honest and clean life and prevent sexual promiscuity.
Some women can't treat sex life correctly, even indulge in sex life, especially having sex with multiple men, or not paying attention to sexual hygiene, and the uterus is the first victim. Unclean roommates are most likely to cause endometritis and cervical erosion. The incidence of uterine cancer in patients with cervical erosion is more than 7 times higher than that in those without erosion. Female private bleeding or a small amount of irregular bleeding after the same room is often an early sign of cervical cancer.
Women must be aware that indulgence or unmarried pregnancy and early pregnancy will damage their physical and mental health, which is often the direct cause of intrauterine infection, cervical erosion and uterine cancer. Unclean sexual life, including the stimulation of male glans scales on cervix, is also one of the factors leading to uterine injury. During pregnancy, in the first three months and two months of labor, it is best to prohibit sexual life, otherwise it will cause miscarriage or premature birth, which will do great harm to the uterus.
2. Perinatal care to prevent uterine loss.
Regular prenatal examination after pregnancy is an important guarantee for maternal and infant safety. If prenatal examination is neglected, fetal abnormalities can not be found in time, and it is often prone to serious consequences such as dystocia or uterine rupture.
Such as dystocia, multiple births, prolonged labor, excessive force or improper handling, can all cause ligament damage around the uterus, which can seriously lead to uterine rupture. There are also postpartum women who do not pay attention to rest, often squat down to work or do heavy work, which increases abdominal pressure and the uterus will shift downward from the normal position along the female private parts. It is medically called uterine prolapse, or "uterine prolapse" for short.
The patient has a feeling of falling in the lower abdomen, female private parts and perineum, and has backache, local swelling, ulcer and increased leucorrhea. In severe cases, it can be taken off all day and can only be recovered by hand support, which is very painful.
3. Adhere to contraception and family planning.
Scientific research has found that the best age for women to give birth is 24-29 years old. Family planning is of great benefit to the protection of maternal and infant health and prenatal and postnatal care. However, some women of childbearing age don't take contraceptive measures or have sterilization, thinking that it doesn't matter if they are pregnant. Anyway, there are remedies for abortion. There are also some young women who act rashly before marriage and get pregnant, so they will have an abortion. Repeated induced abortion can easily lead to intrauterine infection, cervical or uterine cavity adhesion, leading to secondary infertility. Abortion generally can't look directly into the uterine cavity, and there are often a few cases where the position and size of the uterus are not checked clearly before operation, and the direction in which the instruments enter during operation is inconsistent with the radian of the uterus, or the force is too strong, resulting in uterine injury or even perforation.
Therefore, it must be clear that every 1 multiple pregnancy increases the risk of uterus by one point. According to the survey, the risk and incidence of uterine diseases increased significantly after pregnancy for more than three times. If repeated induced abortion, especially in a short period of time, is the most harmful to the uterus, don't think induced abortion is a trivial matter.
4, it is strictly forbidden to "three noes" to protect the uterus.
The injury of the holy land of uterus is closely related to improper delivery. Therefore, we must achieve "three noes":
That is, first, don't have an abortion without permission. For various reasons, some people have abortions without permission or perform operations with quacks. The serious consequence of this is more uterine damage or secondary infection.
Second, don't abuse oxytocin. In some remote rural areas, when pregnant women have difficulty in giving birth, oxytocin abuse occurs from time to time, which is quite dangerous and can lead to uterine rupture.
Third, don't deliver the baby the old way. A few rural areas still use the old methods to deliver babies, including picking them up at home, which is a serious threat to mothers and fetuses.
5, regular gynecological examination, early treatment.
In addition to prenatal examination, you can generally go to a regular hospital for a gynecological examination every six months or 1 year, especially to check the symptoms of genital parts. You don't have to shy away and answer the doctor's questions truthfully.
Some people call the uterus "eventful autumn", which is one of the birthplaces of many gynecological diseases such as hysteromyoma, uterine body cancer, cervical cancer, uterine prolapse, erosion and endometrial displacement. Once found, it must be treated systematically and thoroughly, and it must not be careless.
6. Pay attention to nutrition and sleep
Girls aged from 2 months to 12 years old are in the stage of rapid physical development, and the reproductive system is gradually maturing, while I am slow to develop and still very naive. So you should pay attention to nutrition collocation and combine work and rest. Adequate sleep and proper exercise can not only improve immunity and enhance the body's disease resistance, but also be an important means to promote growth and development and a material basis to ensure my normal development.
Don't think that you won't get gynecological diseases in childhood, and children will also get vulvitis and female genital inflammation. If I get sick, I must treat it in time, otherwise, because I open my mouth to the outside, germs will wait for an opportunity to invade and cause uterine inflammation.
7. Premature sex is very harmful.
Menstruation means that women enter puberty. The estrogen secretion of adolescent women is very strong, which can reach 8~ 10 times that of childhood, and the body and reproductive organs develop rapidly. But at this time, the uterus is not fully mature and fragile, and it still needs careful protection. During this period, special attention should be paid to hygiene, especially menstrual hygiene, to prevent inflammation of vulva and female private parts, which is very important for the normal development of uterus and the whole reproductive system.
If adolescent girls get involved in sexual life too early, it will bring immeasurable harm to the immature reproductive system. Trauma, bleeding, infection, especially induced abortion after unplanned pregnancy, can easily lead to inflammation of uterus and appendages, greatly increasing the possibility of female infertility in the future. In recent years, the number of unmarried pregnant girls has increased significantly, which has led to a sharp increase in the rate of induced abortion, especially repeated abortions or unauthorized drug abortions in a short period of time, which is even more devastating to the uterus.
8. Be alert to menstrual signals
Many uterine problems will be directly reflected in the performance of menstruation. If your normal menstrual cycle changes suddenly, there will be an increase in menstrual flow, prolonged or irregular menstrual period and an increase in leucorrhea, which is a signal that there may be problems. For example, 20% ~ 30% will suffer from cervical tumors. Estrogen promotes endometrial hyperplasia, while fibroids hinder uterine contraction, affect blood circulation and make endometrium hyperemia. At the same time, leucorrhea increases, sticky and smelly.
For those women with irregular menstrual cycles, irregular menstruation is also a manifestation of physical disharmony and needs to be treated by means. On the other hand, in the judgment of health, we should pay attention to the changes of basic blood flow and morphology to ensure the normal uterus. If the problem persists, you'd better call your obstetrician.
After entering menopause, due to the changes of endocrine system, the risk of uterus is increasing, so we should pay attention to uterine health care.
9, daily diet and mood
In the daily diet, try to stick to a low-fat diet, drink plenty of water, pay more attention to the absorption of various vitamins and iron-containing foods, and avoid spicy, alcohol and frozen foods. Pay attention to the intake of nutrition during menstruation, stick warm stickers, eat more food such as brown sugar, ginger and red dates.
Note: Obesity and smoking may also increase the risk of various uterine diseases.
In addition, we should pay attention to the adjustment of daily emotions. It is generally believed that uterine diseases are closely related to estrogen, and it is very important to maintain normal endocrine, while emotions are directly related to hormone secretion levels. Keep an optimistic and cheerful attitude, and diseases will visit you less.
The above introduces how to maintain and maintain women's uterine food and some precautions for maintaining the uterus. Pay attention to daily diet and health care, supplement enough nutrition, and pay attention to proper exercise. Postpartum health care is also very important. Only comprehensive maintenance can better protect our uterus.