Compared with ordinary flour, refined flour looks good in taste and white in color, but actually loses fiber and minerals. Don't underestimate this mineral, it has a great relationship with health and is irreplaceable. It contains trace elements and other nutrients. Fiber can promote intestinal peristalsis, help defecation and reduce the risk of rectal cancer. I can't say clearly that it harms my health in order to satisfy my appetite. I hope my answer is helpful to you.
Typing is not easy, adopt it!