It will basically not affect your growth and development.
Don't worry too much.
It's okay.
Don't worry too much.
You and I are very similar.
I have been in the same situation as you since I was thirteen.
Young people, almost more than 90%, have had similar experiences to some extent.
As long as you don't bear too much psychological burden,
There is basically no problem after marriage.
I'm 36 years old and graduated with a doctorate.
Married at the age of 33 and had children.
Now my son is over two years old and in good health.
Therefore, hand yin is not too harmful,
The main harm lies in the heavy psychological burden.
Of course, excessive hand yin also has a little influence on the development of the body.
It may have a little impact on the quality of life of the couple behind.
But on the whole, it has little impact.
So the frequency of hand yin should not be too high.
Don't overdo it. Be temperate.
First of all, excessive hands.
Yin is definitely harmful to the body.
After all, the daily intake of human nutrition is quantitative.
Too many hands
Yin will make men's nutrition unable to keep up, or the nutrition is unbalanced.
Point your hand.
Yin (such as once a month) is almost harmless.
Secondly, if you have already done it, don't have a psychological burden.
If you worry about this and that, it will do more harm to young people.
The key to mentally relaxing and forgetting the past lies in today and the future.
Again, make up your mind and do as little as possible. It is not too late.
Solution:
(1) Set yourself a goal in your mind, or to put it mildly, an ideal!
We should devote all our thoughts to this struggle as much as possible.
Thinking about your goals all day can be long-term or short-term.
For example, I want to be admitted to a key high school or university, or I want to win the 5000-meter long-distance race champion in the school sports meeting next year.
In this way, your mind will have something to rely on and won't be chaotic.
(2) Do more sports that interest you, such as playing badminton, table tennis and basketball.
In this way, you not only exercise, but also reduce the chances of thinking.
(3) Make more contact with female classmates and colleagues, and make ordinary good friends with female classmates and colleagues.
Knowing more about the life of the opposite sex will reduce your mystery about the opposite sex.
And from the biological and physiological point of view, the opposite sex is attractive.
Colorless and tasteless substances secreted by the opposite sex in the air will make people feel relaxed and happy.
In normal heterosexual communication, if you are in a happy mood, there is little time to think.
(4) Suggested attention: play JJ as little as possible, don't be picky about food, avoid alcohol and tobacco,
Balanced nutrition intake, more exercise, loose and breathable underwear, frequent washing,
Pay attention to hygiene and clean the vagina every day.
(5) Speaking of complements.
Make up some nutritious foods that you eat every day, such as beef, mutton, soybeans, leeks, eggs and so on.
Don't eat so-called high-end supplements!
Daily foods such as beef have been tested by humans for thousands of years.
And those so-called high-grade supplements, after only a few months or years of inspection, may not find any problems now, but in a few years, many problems may be found, and there may be factors that are unfavorable to the human body.
Remember, diet
and
take exercise
Most important!