Female friends, in addition to physical examination, how to check their physical condition? It may be useful to know these four aspects.

Lead: Health is very important to us. Without a healthy body, no amount of wealth can make up for it, which is why most people start to exercise now. It is precisely because everyone attaches great importance to their own health that they begin to doubt when they feel a little uncomfortable. They go to the hospital for a physical examination, and the result is not serious. In fact, if you know the health status of these four aspects in your life, you can also preliminarily judge the health index without physical examination.

1, watch sleep

Sleep is the best reflection of health. Under normal circumstances, the sleep quality of healthy people is relatively high. Even if they are tired from work the day before, they can feel refreshed and refreshed after a night's rest. On the other hand, if the physical condition is not ideal, then there will be insomnia and dreaminess, and the quality of sleep will decline. Even after a long sleep, I still feel weak and sleepy. If you can't improve your sleep for a long time, it will definitely affect your health.

2, look at menstruation

Generally speaking, women's menstruation is regular, almost once a month, and the time and cycle of menstruation are the same. Menstruation reflects women's ovarian function and hormone level. If there is menstrual disorder and irregular menstrual cycle, it shows that there are certain problems in women's current health, especially gynecological diseases.

Step 3 look at the urine

Urine is the product of human metabolism, and whether the body is healthy or not can be judged to some extent by observing the color and smell of urine. If a person is in a healthy state, his urine should be light yellow or transparent liquid. However, if the urine is yellowish, reddish brown or dark yellow, and contains more foam and pungent smell, all these indicate that there is a health problem and it needs timely conditioning or treatment.

4. Look at your weight

Every woman is very concerned about her weight and often weighs herself in her life. If you are fat, you will lose weight quickly, otherwise you will be happier. As we all know, weight also implies good health. Generally speaking, obese people are prone to hyperglycemia, hyperlipidemia and other diseases due to high body fat content, and even serious myocardial infarction and cerebral infarction may occur. It not only affects people's normal life, but also threatens life safety.

In addition, overweight will increase the pressure on the heart and joints, and it is easy to get arthritis and angina pectoris. At the same time, we should also remind every woman who loves beauty that although a good figure is what everyone wants, weight loss must be moderate, otherwise it will also bring harm to the body.

Conclusion: Everyone is very concerned about their health, which is understandable. In daily life, we can judge whether the body is healthy or not through the above four aspects. If there is something wrong with your body, you must check it in time, and make corresponding conditioning and treatment according to the results of the check, so that your body can always be in a healthy state, thus better improving the life happiness index.