Adjust your breathing and keep moving for 20 to 30 seconds. Practice this action. For a poor friend, it is really practical. This enhances the body's ability to expel turbidity and improves the body's metabolic rate. The metabolic rate of the body has increased, so the weight can be gradually reduced. Just relax。 First, get down on the ground. Two hands, five fingers apart, supported on the ground. Upper body support off the ground.
Spread your legs with one foot apart and lift your calves up until your toes don't touch your head. Hold this action for 20-30 seconds. Abdominal fat is much, but what should I do if I don't lose it? Practice this action more. It can exercise the waist muscles well. Practice can not only tighten the abdomen, but also tighten the buttocks. First, one leg of the right leg stands on the ground, the left leg is lifted upward, the thigh is vertical to the ground and the calf is parallel to the ground.
Keep your upper body straight, bend over and be parallel to the ground. Put your right hand on the ground and your five fingers on the ground. Raise your left hand and grab your left toe. Keep moving for 20 to 30 seconds. Sitting in the office every day is bound to cause spinal discomfort. If we don't pay attention to it, it will easily lead to more serious spinal problems. Before these problems appear, practicing this movement will help reduce the pressure on the spine and keep the spine healthy.